Justin Barcia
What is Justin Barcia’s nickname?
(Bam Bam)
What type of cardio exercise do motocross riders often do to improve endurance?
(Cycling or running)
What is the most common injury in motocross?
(Broken collarbone)
What year was the first official AMA Supercross Championship held?
(1974)
What is the most common type of dirt bike engine: two-stroke or four-stroke?
(Four-stroke)
What manufacturer does Justin Barcia currently ride for?
(GASGAS)
Name one type of strength training exercise commonly used by motocross riders.
(Deadlifts, squats, or core exercises like planks)
What is an ACL tear, and why is it common in motocross?
(An injury to the knee ligament, often caused by landing awkwardly or twisting the leg in a crash)
Who has the most AMA Supercross wins of all time?
(Jeremy McGrath – 72 wins)
What is the purpose of a motocross neck brace?
(To reduce the risk of neck and spinal injuries in a crash)
In which class did Justin Barcia win two championships in 2011 and 2012?
(250SX East Region)
Why is grip strength important in motocross?
(Helps control the bike and prevents arm pump)
What type of physical therapy is most important for recovering from a wrist fracture?
(Range of motion and grip-strength exercises)
What country is motocross originally from?
(United Kingdom)
What is the standard tire pressure range for motocross bikes?
(12-15 PSI)
What is Justin Barcia known for in his racing style?
(Aggressive riding and aggressive block passes)
What is "arm pump," and why does it happen?
(When the forearm muscles swell due to gripping the handlebars too tightly, reducing circulation and making it harder to control the bike)
What is the name of the injury where the rider’s shoulder dislocates?
(Shoulder separation or AC joint injury)
Who was the first rider to win both a Supercross and Motocross title in the same year?
(Bob Hannah in 1977)
What does the term "holeshot" mean in motocross?
(Being the first rider to reach the first turn after the gate drop)
Justin Barcia won the Anaheim 1 Supercross opener multiple times. How many times has he won it?
(4 times: 2013, 2019, 2020, 2021)
What is the typical heart rate range of a motocross rider during a race?
(160-190 BPM)
Why do motocross riders sometimes use hyperbaric oxygen therapy (HBOT) for recovery?
(It helps speed up healing by increasing oxygen flow to injured tissues)
What legendary rider is known as "The greatest of all time"?
(Ricky Carmichael)
What is the purpose of suspension tuning in motocross?
(To adjust the bike’s handling for different track conditions and rider preferences)