MOVE IT
what does physical activity mean?
Moving your body
Name one benefit of moving
Stronger bones, better mood, etc
Name one hygiene habit
Wash hands, brush teeth, bathe or shower regularly, wear clean clothes
What do you need to wash your hands?
Soap and clean running water
Name two ways to be active
biking, dancing, jumping, skating,
How does activity help your heart ?
it helps keep your heart healthy
How often should you brush your teeth
Twice a day
How long should you scrub?
At least 20 seconds
About how many minutes should kids be active each day?
60 minutes or more
Name 3 benefits of physical activity
strong bones/ muscles, healthy heart/lungs, better mood/sleep
Name 2 benefits of hygiene or clean habits
Helps stop germs from spreading, bathing prevents body odor and keeps skin clean, brushing prevents cavities
Name three times to wash your hands
Before eating, after using the bathroom, after coughing etc.