Muscular Anatomy
Energy Systems
Food and Nutrition
Australian Sport Trivia
Physical Challenge
100
What is the name of this muscle?
Biceps Brachii
100
A marathon runner predominantly uses which energy system? ATP-PC. Anaerobic. Or Aerobic. 
Aerobic
100
Which nutrient helps repair your muscles?
Protein.
100
Who won the 2026 AFL Grand Final?
Brisbane Lions.
100
Your group must complete a total of 10 Pushups in 10 seconds.
Complete = 100 Points
Incomplete = 0 Points
200
When completing situps, what is the predominant muscle under stress? 
Rectus Abdominus or Abs
200
The aerobic energy system relies on what 'gas' to help release energy from fuel.
Oxygen.
200
Calcium is an example of what nutrient?
Mineral.
200
Who won the 2025 NRL Grand Final?
Brisbane Broncos.
200
Your group must hold a 20 second wall sit at a 90 degree angle. If anyone breaks 90 degrees, the whole group fails.
Complete = 200 Points
Incomplete = 0 Points
300
What is the name of this muscle?
Obliques
300
What energy system would a 200m sprint belong to? ATP-PC, Anaerobic, or Aerobic?
Predominantly Anaerobic, however, the ATP-PC system helps with the initial burst of speed.
300
Bread, pasta and rice are great examples of what nutrient?
Carbohydrates.
300
Which city in Australia is home to both Netball teams, the Vixens and the Mavericks?
Melbourne.
300
Each student must complete 30 body weight squats in 2 minutes. Everyone must complete this or the team fails.
Complete = 300 Points
Incomplete = 0 Points
400
What is the name of this muscle? 
Deltoids
400
What is the ATP-PC system?
The energy system responsible for fast burst, high intensity energy delivery (such as shot put throw and a 40m sprint).
400
What benefits to the human body does Calcium give?
Stronger bones.
400
Which Australian Basketball player had played for the Cleveland Cavaliers and Milwaukee Bucks during his NBA career?
Matthew Dellavedova.
400
Students must hold a 40 second plank. Everyone in the group must hold this or the team fails.
Complete = 400 Points
Incomplete = 0 Points
500
When performing a lateral raise, what is the name of the movement occurring? (What is the name of the movement away from the centre of the body line?).
Abduction
500
All three energy systems replenish this molecule, which directly powers muscle contractions.
ATP (Adenosine Triphosphate)
500
This mineral is needed to produce haemoglobin which is essential for carrying oxygen in your blood.
Iron.
500
In what year did the NRL (National Rugby League) form?
- 1998
- 1978
- 1968
- 1967
The NRL was formed in 1998, however, the sport's origins trace back to 1908.
500
Can you complete 25 burpees in 2 minutes? Everyone must complete this to earn the points.
Complete = 500 Points
Incomplete = 0 Points
600
How many muscles are used to smile?
- 4
- 6
- 9
- 12
- 15
12.
600
Which two main fuel sources does the aerobic system use?
Carbohydrates and fats.
600
What is the name of the carbohydrate stored in your muscles and liver for energy?
Glycogen.
600
Which currently active NRL player has the third most tries scored (All-Time)? (Hint: Alex Johnston is #1).
Daniel Tupou
600
The whole group must complete a 60 second plank. If anyone fails, the group will not earn the points.
Complete = 600 Points
Incomplete = 0 Points