Biology
This muscle never takes a break.
You do this kind of movement thousands of times a day without calling it “exercise,” but it’s still the easiest way to stay active.
What is walking?
This boxing movie features a training montage with stairs so iconic that tourists still run up them today.
What is Rocky?
This lean white meat is generally a healthier protein choice than pork.
What is chicken breast?
The host of Thankful Thursdays.
Who is Martha Arnone?
After a workout, this nutrient helps your body repair tiny “micro-tears” in your muscles, which is the actual reason you become stronger afterward.
What is protein?
This kind of training alternates short bursts of effort with brief rest, and is popular because it challenges both your heart and your muscles quickly.
What is HIIT?
In this Disney princess movie, this song plays during the main characters’ training montage to prepare for war.
What is I'll Make A Man Out of You?
This starchy rootcrop used in various kakanin is a good source of complex carbs.
What is cassava?
The second placer in the Step It Up Challenge.
Who is Jeff Tan?
When you abruptly switch from sitting to standing, you tend to feel lightheaded. This is because the regulation of this in your body briefly struggles to keep up.
What is the blood pressure?
This group of muscles quietly stabilizes you every time you reach for something, twist slightly, or even laugh — and strengthening it prevents back pain.
What is the core?
This movie turned a simple chore—waxing a car—into one of the most memorable martial arts lessons in film history.
What is The Karate Kid?
Many holiday dishes use lots of evaporated milk, condensed milk, and all-purpose cream — all major contributors to this macronutrient category that makes dishes rich and calorie-dense.
What is fat?
The SDR of the month for November.
Who is Carlitos Mathay?
Often called the brain’s “feel-good” chemical, this neurotransmitter is released during exercise, contributing to improved mood and motivation.
What is dopamine?
This German-born physical trainer developed a system of controlled movements originally called “Contrology,” which later became known worldwide by his surname.
Who is Joseph Pilates?
In this iconic superhero movie, the hero trains on a mountaintop monastery before he ever puts on his suit.
What is Batman Begins?
After eating a holiday plate full of sweets and carbs, your blood sugar shoots up. This hormone is released to pull sugar out of your bloodstream, which can lead to a big energy crash afterward.
What is insulin?
The workouts that were done on Movement Mondays.
What are yoga, Zumba, and HIIT?
Bananas provide this important mineral to your body necessary for muscle contraction. Too little of this can cause cramps.
What is potassium?
During heavy lifts or hard sprints, your body produces this substance faster than it can clear it — but it isn’t what causes soreness. Instead, it’s a sign your muscles are working at maximum effort.
What is lactic acid/lactate?
This Physical: Asia cast member was praised for their performance in one challenge against South Korea and Australia, giving their Southeast Asian country their only first place win for the round.
Who is Mark "Mugen" Striegl?
A holiday plate heavy on pancit, puto, and rice can lead to a mid-afternoon energy crash — mainly because these foods have a high value of this measurement that indicates how quickly they spike blood sugar.
What is the glycemic index?
The birthday celebrants last November.
Who are Paul Radaza, Jack Galupo, and Naya Yusah?