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GET YOUR FIT ON
BODY STRENGTH
CARDIO FITNESS
ENHANCE YOURSELF
SPORT INJURIES
100
biological energy production without using oxygen
What is anaerobic training?
100
pushing against an immovable object
What is isometric training?
100
exercise that increases the body's capacity to use oxygen
What is aerobic training?
100
substances used to increase strength and endurance
What is ergogenic aids?
100
an acryonym for for rest, ice, compression, elevation
What is RICE?
200
a pattern of living that lacks sufficient physical activity for good health
What is sedentary?
200
the degree to which one can rotate, bend, and twist a part of the body
What is flexibility?
200
incorporating more than one activity into a regular activity plan
What is cross-training?
200
a naturally occurring pituitary hormone
What is human growth hormone?
200
fluid-filled swellings on the skin caused by undue friction from the rubbing of skin against shoes, clothing, and equipment
What are blisters?
300
chemical term for the process of ocygen-present energy production
What is oxidation?
300
the ability to move an object without becoming quickly fatigued
What is endurance?
300
beneficial physiological changes as a result of aerobic exercises
What is training effect?
300
a natural substance in muscle tissue required for muscle contraction, which can also be purchased as a dietary supplement
What is creatine?
300
overstretching or tearing of ligaments
What is a sprain?