Sports!
Animals!
Let's move!
Being Healthy!
Bonus! for the whole group
100

Name two sports that involve catching and throwing.

Baseball, football, etc.

100

Name two animals that you can ride!

Horse, camel, donkey etc.

100

Reach up and touch your head and then reach down and touch your toes 8 times.

(Players must Reach up and touch your head and then reach down and touch your toes 8 times)

100
Name three healthy foods you can eat for dinner.

Broccoli, spinach, tomatoes, etc.

100

If you could have one movement-based superpower, which power would you choose? Ex. Flying, Super strength, teleporting, etc.

(Group discusses which superpower they would all choose)

200
In what sport does a player run around bases?

Baseball

200

Name three animals that can fly.

Eagle, flying squirrel, bat, etc.

200

Make the weirdest/funniest face you can for ten seconds!

(Player has to make face for ten seconds)

200

What is your favorite way to exercise?

(Player names their favorite exercise.  Ask them to lead the group in 30 seconds of "exercise".  If they said baseball - they can mimic catching, throwing, running etc)

200

Would you rather be able to run super fast or jump super high?

(players discuss their answers.  If you picked run fast then run in place for 15 seconds.  If you picked jump super high then jump around for 15 seconds)

300

Name a sport that you can play in a pool with a net or play while riding a horse!

Polo.

300

Can you name a mammal that lives in the ocean?

Whales, seals, otters ect.

300

Hop on one foot for 10 seconds and then hop on other foot for 10 seconds!

(Player Hops on one foot for 10 seconds and then hops on the other foot for 10 seconds!)

300

Name a healthy exercise one can do at/around their home!

Running, pushups, etc.  Ask the person who answered to lead the group in 30 seconds of the movement

300

Which component of fitness are you improving when you lift weights OR do squats?

Strength (ask the group to do 10-12 squats OR sit to stands)

400

Name 3 things you need to snow ski

goggles, skis (or snowboard), poles etc.

400

What is the fastest animal in the world?

The Cheetah can run up to 75 miles per hour!

400

Dance break! Player must dance for at least ten seconds

(Player dances for at least ten seconds)

400

Player has to come up with two ten second stretches to lead with the group!

(Player leads the group in two stretches)

400

What part of your body works hard when you are jogging?

(Group jogs in place for ten seconds)

Heart and Lungs

500

Name three sports that are played in the water!

Waterskiing, swimming, surfing, water polo, etc.

500

Name five animals that climb!

Monkey, cat, bear, squirrel, spider, etc. 

500

Player has to lead the group in at least three ten second stretches!

(Player leads group in at least three ten second stretches)


500

True or False: If you exercise regularly, you don't need to eat healthy foods in order to be healthy.

FALSE! While exercise is important, it's also very important to try your best to eat healthy foods.

Can you name 3 of the 5 food groups

500

Everyone can pick their own stretch to do for 15 seconds!

(Players all stretch for 15 seconds)