Sports!
Name two sports that involve catching and throwing.
Baseball, football, etc.
Name two animals that you can ride!
Horse, camel, donkey etc.
Reach up and touch your head and then reach down and touch your toes 8 times.
(Players must Reach up and touch your head and then reach down and touch your toes 8 times)
Broccoli, spinach, tomatoes, etc.
If you could have one movement-based superpower, which power would you choose? Ex. Flying, Super strength, teleporting, etc.
(Group discusses which superpower they would all choose)
Baseball
Name three animals that can fly.
Eagle, flying squirrel, bat, etc.
Make the weirdest/funniest face you can for ten seconds!
(Player has to make face for ten seconds)
What is your favorite way to exercise?
(Player names their favorite exercise. Ask them to lead the group in 30 seconds of "exercise". If they said baseball - they can mimic catching, throwing, running etc)
Would you rather be able to run super fast or jump super high?
(players discuss their answers. If you picked run fast then run in place for 15 seconds. If you picked jump super high then jump around for 15 seconds)
Name a sport that you can play in a pool with a net or play while riding a horse!
Polo.
Can you name a mammal that lives in the ocean?
Whales, seals, otters ect.
Hop on one foot for 10 seconds and then hop on other foot for 10 seconds!
(Player Hops on one foot for 10 seconds and then hops on the other foot for 10 seconds!)
Name a healthy exercise one can do at/around their home!
Running, pushups, etc. Ask the person who answered to lead the group in 30 seconds of the movement
Which component of fitness are you improving when you lift weights OR do squats?
Strength (ask the group to do 10-12 squats OR sit to stands)
Name 3 things you need to snow ski
goggles, skis (or snowboard), poles etc.
What is the fastest animal in the world?
The Cheetah can run up to 75 miles per hour!
Dance break! Player must dance for at least ten seconds
(Player dances for at least ten seconds)
Player has to come up with two ten second stretches to lead with the group!
(Player leads the group in two stretches)
What part of your body works hard when you are jogging?
(Group jogs in place for ten seconds)
Heart and Lungs
Name three sports that are played in the water!
Waterskiing, swimming, surfing, water polo, etc.
Name five animals that climb!
Monkey, cat, bear, squirrel, spider, etc.
Player has to lead the group in at least three ten second stretches!
True or False: If you exercise regularly, you don't need to eat healthy foods in order to be healthy.
FALSE! While exercise is important, it's also very important to try your best to eat healthy foods.
Can you name 3 of the 5 food groups
Everyone can pick their own stretch to do for 15 seconds!
(Players all stretch for 15 seconds)