Nutrition
If I want to stay healthy, can I still eat French fries?
A. No fast food, ever.
B. No, but American fries are ok.
C. Sure, just not every day.
C. Sure, just not every day.
How long can I watch TV or play on the computer each day?
A. Only half an hour.
B. Up to 2 hours.
C. Three hours or more!
B. Up to 2 hours.
What do crutches and sit-ups work out?
Abdomen (Stomach)
Hygiene is _________.
A. not taking a bath
B. taking out the trash
C. what people do to keep themselves healthy and clean
D. picking flowers
C. what people do to keep themselves healthy and clean
Surf's Up
What's a nutritious afterschool snack?
A. Potato chips and soda.
B. An apple, cheese, and whole grain crackers.
C. A doughnut or a brownie.
B. An apple, cheese, and whole grain crackers.
Why should I stay fit?
A. I'll have more energy and I won't get sick as often!
B. I'll become famous.
C. I can watch more sports on TV.
A. I'll have more energy and I won't get sick as often!
Staying fit keeps your heart healthy and your body strong so you can avoid injuries and fight off disease!
Why is stretching important?
A. To make our muscles bigger
B. Stretching keeps the muscles flexible. strong and healthy.
C. Stretching makes you look cool
B. Stretching keeps the muscles flexible, strong, and healthy.
How often should you floss your teeth?
Once a day.
10 Squats for 200 points!
200 Points!
Which foods help us to grow?
A. chicken, fish, milk and cheese
B. candy, soft drinks, and ice-cream
C. chewing gum, chicken and fish
A. chicken, fish, milk and cheese
What kind of weight problem could you develop if you eat too much unhealthy food?
A. Tall
B. Short
C. Obesity
D. Skinny
C. Obesity
Children and adolescents should do ___ minutes or more of physical activity each day.
60 minutes
2. Which of the following is NOT a way to prevent body odor?
A. Spray Perfume
B. Use Deodorant
C. Wear clean clothes
D. Wash your body
A. Spray Perfume
Who won the Super Bowl last year?
B. Kansas City Chiefs
Which type of food should take up the most space on your plate?
A. Fruits and veggies
B. Meats
C. Grains
A. Fruits and veggies
When should you stop watching TV and using electronic devices before bed?
A. 30 mins before bed
B. An hour before bed
C. 10 mins before bed
A. At least 30 mins before bed
What happens to your body when you exercise?
A. Your voice gets louder.
B. Your brain gets 20% larger.
C. Your blood flow increases.
C. Your blood flow increases
Increasing blood flow helps your heart and lungs work better, and gets more oxygen to your brain so you can think better!
Which is the most likely reason for brushing your teeth in the morning and before bed?
A. Food is easier to remove from your mouth at those times
B. That's when most people eat the most
C. It's easiest to remember to do at those times
D. Bacteria continues to digest food in your mouth at night
D. Bacteria continue to digest food in your mouth at night
What food is the most ordered in America?
A. Fried Chicken
B. Cheeseburgers
C. Hot Dogs
D. Salads
A. Fried chicken
Which nutrient plays an essential role in muscle-building?
Protein, Carbohydrate, Iron, or Fat?
Protein
What is the chemical called that makes you feel good after exercise?
A. Hormophone
B. Endorphin
C. Gladphin
B. Endorphin
What is an example of an endurance/cardio exercise?
A. Push ups
B. Running
C. Stretching
Stretching
B. Running
Picking your nose does not cause health problems.
True or False?
True
What is the longest river in the world?
The Nile