Listening and Being Heard
What does constructive criticism focus on?
What is behavior and not the entire person.
True or False: Both parties take responsibility for their own behavior without blaming is a healthy trait in a relationship.
What is True
Name the emotion felt for the following statement "You can't tell me what to do"
What is anger
Who are three women that we look at family challenges for?
What is Lucy, Keisha, and Maria
How many hours do you need to complete to graduate from the IRT program?
Name two out of five tips to successful negotiation
What is 1. Be nice, 2. Be strategic, 4. Don't take it personally, 4. Be flexible, 5. Don't give up
True or False: It takes two to tangle. If someone hits you, then you should look at what you've done to encourage it.
False: Physical violence is never your fault.
True of False: I hate everything about this place is a killer bee.
What is true
What do we use when looking at the benefits of using and costs of using?
What is decisional balance, cost-benefit analysis.
What do you receive when you graduate the IRT program?
What is Fred.
What are the four stages of negotiation?
What is Prepare, Let's Talk, Strategies and Agree to Try Something New?
Name three positive qualities in a relationship and three negative qualities in a relationship.
Varies answers
What is an external trigger?
What is an event or situation in our environment that can cause a strong emotional reaction in us.
True of False: Writing yourself a love letter and mailing it is a spiritual coping strategy
What is false it is a self nurturing strategy
What does Fred symbolize?
What is the growth of the IRT program and to take care of yourself.
What are the four steps to assertiveness skill steps?
What is 1. Describe the Behavior, 2. State your feeling, 3. State what you want, 4. Give Something Back
What can women prepare when making the decision to leave?
What is an escape plan
What is at least two types of harmful self talk?
What is worrier, critic, pleaser, victim, demander
Name one persuasion tactic the media uses
What is "Need it, Want it, Gotta have it Now", "I am hot, It's good for me,
What are the four modules of moving on?
What is listening and being heard, Building Healthy Relationships, Expressing Emotions, and making connections and staying healthy.
What are five skill steps to saying no to unwanted pressure?
What is 1.Decide 2. Repeat 3. Explain your reason 4. Say no firmly and calmly 5. Offer an alternative
Who was Tony abusive towards and how was he abusive?
What is Lucy and was unreliable, did not respect her sobriety, etc
What is the glossary that demonstrates emotion by putting a color, symbol, and written response called?
What is The Mai Color Glossary
Describe the experiment of the teacher Jane Elliot in 1968
What is the blue eyes and brown eyes and showing stereotypes and how it affects school work.
What are all the groups IRT clients engage in?
What is Living in Balance, Crim Need, Untangling Relationships, Exercise, DBT, Community Connections, Presentations, MRT, SSC, Basics, Seeking Safety, T4C, Moving On, TREM, Straight Ahead, Relapse Prevention.