Bases of Support
What would 1 base of support look like?
What is standing on one foot
Is squatting a locomotor or a non-locomotor movement?
What is non-locomotor?
What is Yoga?
Ms Ness wants to improve her stretch, which fitness component would this fall under?
Flexibility
What was Ms. Ness's costume for Halloween?
What is a pickle?
What would 3 bases of support look like?
What is standing with 2 feet and one hand
Is Running a locomotor or a non-locomotor movement?
What is a locomotor movment?
What is the name of multiple yoga poses strung together?
Se _ _ _ _ _ e
What is a yoga sequence?
If I were to perform 30 sit ups, would this be muscular strength or muscular endurance?
Who is Ms. Ness's favorite football player?
Who is Josh Allen, Derrick Henry, Zay Flowers, Sam Hartman
What would 4 bases of support look like with a partner? (Total of 4)
What is both friends standing on 2 feet?
Is marching in place a locomotor or a non-locomotor movement?
What is a non-locomotor movement?
A yoga pose can occur at what 3 levels?
What is high, medium and low?
How can improve my muscular strength?
Push ups, Pull ups etc..
What color were Ms. Ness's Crocs this morning?
What is Camo?
What would 8 bases of support look like with a group of 3
What is varied?
If Ms. Ness went for a walk then she performed push ups and jumping jacks then she ran, how many locomotor movements did she perform?
What is 2 locomotor movements?
Demonstrate a high, medium and low yoga pose
Answers vary
What type of exercises would I do to improve my cardiorespiratory?
What is running and walking?
What is Mrs. Ness's favorite animal?
What is a otter, capybara, cat, dog, cow or pig
What would 12 bases of support look like with 5 people?
What is varied response?
If Ms. Ness went for a run, stopped for a drink, did walking lunges, squats and jumping jacks then performed bear crawls how many locomotors and non-locomotors would that be?
What is 3 locomotor movements, and 2 non-locomotor movements?
The ability of one pose to move seamlessly into the next pose is called?
F _ _ _
What is flow?
What are the 5 fitness components?
What is Flexibility, Muscular Strength, Muscular Endurance, Body Composition and Cardiorespiratory
What is Ms. Ness's favorite color
What is green or black