Definitions
A resource for everyday life, not the objective of living.
What is health
Generally free from illness
What is physical
Sense of meaning and purpose in life
What is spiritual
The healthiest populations are those in societies which are prosperous
What is income
Contributes to health and prosperity by equipping people with knowledge and skills for problem solving
What is education and literacy
A way of life that integrates physical activity into daily routines
What is active living
Pursue mentally stimulating interests and hobbies
What is intellectual
Satisfying social interactions with others
What is social
Networks within a community, region, province or country
What is social environment
Actions by which individuals can prevent diseases and promote self-care
What is personal health practices and coping skills
Any activity that causes your body to work harder than normal
What is physical activity
Have a sense of fun and can laugh at myself
What is emotional
Having positive thoughts (low negativity/cynicism)
What is intellectual
Support from families, friends and communities
What is social and social status
People with fewer stress related demands of the job are healthier
What is employment and working conditions
Subjective well-being reflecting the difference, between the hopes and expectations of a person and their present experience.
What is Quality of Life
Able to set and respect my own and others boundaires
What is social
Plan for periods of life when you may not have an income
What is financial
At certain levels of exposure, contaminants in our air, water, food and soil can cause a variety of adverse health effects
What is physical environment
Designed to maintain and promote health, to prevent disease, and to restore health and function contribute to population health
What is health services
The 5 components of physical fitness
What is aerobic/cardio respiratory endurance, muscle strength, muscle endurance, flexibility and body composition
Finding a physical space to spend time in that relaxes you
What is environmental
Finding your vocation
What is occupational
Traditions and past times associated with healthy living
What is culture
Risk of inherited diseases or inherited strengths
What is biology and genetic endowment