History of Sports Massage
Benefits of Sports Massage
Sports vs. Standard Massage
Sports Massage Techniques
Injuries and Contraindications
100

Athletes would get a massage before this sporting event in 776BC

What is the olympics

100

Purpose of sports massage on the nerves prior to an event

What is stimulation

100

A massage technique of the foot not used in sports massage

What is reflexology

100

Technique used at the start of a massage

What is effleurage

100

If not treated properly, this injury can lead to stress fractures in the tibia

What are shin splints

200

Name of school that developed sports massage.

What is the Finnish School of Massage

200
Stretching during a session will improve this health related fitness component for athletes

What is flexibility

200

Sports massage will have hand movements at this pace compared to standard massage

What is faster

200

A common term used for petrissage

What is kneading

200

An inversion ankle strain will injure muscles on what side of the leg (use proper anatomical terms)

What is the lateral side

300

Individual who got Jack Meagher to search out a german massage therapists to learn the different method

Who is the german POW

300

Massage can help reduce this pain caused by microtears

What is Delayed Onset Muscle Soreness

300

A standard massage therapist may have a vast understanding of the anatomy but they may not understand this

What are sport specific movements

300

A massage technique that can help break down scar tissue

What is friction

300

Deep friction, cross friction and stretching will help reduce swelling in this foot injury

What is plantar fasciitis

400
One of the first athletes to attribute sports massage to their success in sport

Who is Paavo Nurmi

400

Massage will improve drainage for these two body systems

What are the lymphatic and cardiovascular systems

400

Standard massage looks to relieve this from every day tasks

What are aches and pain

400

Massage technique in which the hand does not change contact location on the skin

What is vibration

400

Formation of bone inside the muscle due to bleeding

What is myositis ossificans

500

Book Jack Meagher wrote

What is "A Complete Program for Increasing Performance and Endurance in Fifteen Popular Sports"

500

A sports massage therapist could help with treatment of these injuries.

What are strains, sprains, plantar fasciitis and tendonitis

500

Beyond pain relief and injury prevention, sports massage can also do this

What is increase ROM/flexibility, mental preparation, and help achieve peak performance

500

Two techniques that are under the category of percussion

What are cupping and hacking

500

Infections will have these 4 characteristics

What are swelling, redness, warmth and pain

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