Fitness
To live longer, you need to make these two parts of your body stronger through walking/jogging/running.
What are the heart and lungs?
This activity measures upper body muscular strength.
What are pushups?
These are the three throwing cues.
What are the T, L, Step and throw?
This is the healthiest drink for your body.
What is water?
When playing gaga, this is how you contact the ball.
What is striking?
When exercising, your muscles use this as fuel.
What is oxygen?
This activity measures abdominal muscular endurance.
What are curlups?
During lacrosse, this is what happens when you attempt to throw but you bring your lacrosse stick too far back.
What is the ball falls out?
In 5210, this is what the 1 stands for.
What is 1 hour of physical activity?
During tag, this is where you should stand if you want to see as many people as possible without turning your head.
What is the corner?
During exercise, once your muscles use oxygen as fuel, this is the waste product.
What is lactic acid?
This activity measures cardiovascular endurance.
What is the mile run / PACER?
This is a pass when you use one motion to receive the sport ball and then another motion to pass the sport ball back.
What is a 2 touch pass?
In 5210, this is what the 2 stands for.
What is 2 hours of screen time or less?
To increase control when using a lacrosse stick, this is where you place one of your hands.
What is the center of gravity?
During intense exercise, this is the point you reach when your body starts to shut down.
This activity measures lower body flexibility.
What is the sit and reach?
This is when you catch a hard throw by bending your elbows and arms.
What is absorbing the force?
A drink has a serving size of 4, with 12 grams of sugar per serving size. This is the total amount of sugar in the drink.
What is 48 grams of sugar? (What is Sprite?)
During a team game, this is where you should move if you want your teammate to pass to you.
What is open/free space?
This is the maximum amount of oxygen that your body can utilize during physical activity.
What is VO2 max?
This measurement helps to estimate body composition.
What is the Body Mass Index, or BMI?
For throwing, this is the force you use when you rotate your body as you throw.
What is torque?
In order to convert grams of sugar to teaspoons of sugar, you divide by this number.
What is 4?
When throwing a frisbee, the spin creates this type of force in order to stabilize the frisbee.
What is centrifugal force?