Health and Wellness
Health
A combination of physical, mental/emotional, and social health.
Name 3 health skills.
Analyzing influences
Good nutrition
Daily physical activity
Sufficient sleep
Avoiding alcohol and drugs
Good hygiene
Maintaining proper weight
Regular checkups
Emotional stability
Contributing to society
Learning from mistakes
Good relationships
Government agency that protects consumer rights.
Self-esteem
How you value, respect, and feel about yourself.
Food, water, warmth, rest
Physiological
Heredity
Biological traits passed from parents to offspring.
Comparison Shopping
Judging the benefits of different products by comparing quality, features, and cost.
Malpractice
Failure to meet accepted standards.
Mental/emotional health
Ability to accept yourself/others. Manage emotions. Meet the challenges of everyday life.
Security
Safety
Health Education
Providing accurate health information and teaching health skills to help people make healthy decisions and to improve their quality of life.
H.E.L.P. stands for what?
Healthy
Ethical
Legal
Parent approval
Health Fraud
Sale of worthless products or services that claim to prevent disease or cure health problems.
Personal Identity
Unique individual traits that generally evolve over time.
Intimate relationships
Love/belonging
Health disparity
Differences in health outcomes among groups.
Decision Making Steps
1 State the situation
2 List options
3 Weight outcomes
4 Consider values
5 Decide/act
6 Evaluate
Main role of the FDA
Ensure that food and drugs are safe, effective, and properly labeled.
Emotions
Signals that tell your mind and body how to react.
Prestige and accomplishment
Esteem
Health literacy
Understand basic health information and services, and to use these resources to promote one’s health and wellness.
Goal Setting Steps
1 Specific, realistic, measurable goal
2 Steps
3 Sources
4 Deadline
5 Monitor progress
6 Reward
Name something a person can do to resolve a consumer problem.
Contact the store
Return product
Keep receipt
File a complaint
File a lawsuit
List two ways to develop self-esteem
View challenges as opportunities to grow competence, having the skills and knowledge to do something
Giving and receiving appropriate praise and appropriate reassurance
Believe that you can succeed
Learn from failure, setbacks, and mistakes
Positive self-talk
Avoid self-criticism or people who criticize you (difference than constructive feedback)
Set realistic expectations
Perfectionists tend to have low self-esteem because nothing is ever good enough.
Choose healthy relationships
Work toward goals
Exercise regularly
Volunteer in the community
Accept the things you cannot change and focus on the things you can change
Reaching full potential
Self-actualization