Show:
Nutrition 1
Nutrition 2
Nutrition 3
Nutrition 4
Nutrition 5
100
What do calories measure?
Energy
100

What did Mr. D eat for snack last night?

A yogurt and a pop tart.

100

A food label gives you the calories in one ______.

Serving Size

100
What does BMI stand for?
Body mass Index
100
What system does fiber help with?
Digestive System
200
What are the three types of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
200
What are proteins made up of?
Amino Acids
200
What mineral are you lacking with anemia?
Iron
200

What is a micronutrient on all food labels?

Sodium

200
What fat is solid at room temperature?
Saturated Fat
300
What fat is liquid at room temperature?
Unsaturated Fat
300

Name 2 micronutrient categories

Vitamins and Minerals

300

Scurvy is a lack of which vitamin?

Vitamin C

300

what is the answer to most nutrition (and health) questions

it depends

300
What is brittle bone disease?
Osteoporosis
400

How many amino acids does your body not produce (Essential Amino Acids)?

9

400

How many amino acids are there in total?

20

400

What is the first process of digestion?

Mechanical digestion, Chewing

400
How many calories are in a pound of fat?
3500
400
What does Vitamin C do for the body?
Protects against infection
500

Approximately what percentage of our daily water do we get from food?

about 20%

500

Name the 3 macronutrients

Carbs, Fats, Proteins

500

What are 2 jobs of fat in the body?

Long term energy stores

Insulate

Protect

500
What are the number of calories in 1 gram of Carbs, Fats, and proteins ?
Carbs- 4 calories Protein- 4 Calories fats- 9 Calories
500

How is protein different from the other macro nutrients?

It contains nitrogen