Physical Education
A_________ note will excuse any student from PE class. The student must have a physical condition which prohibits he/she from working out.
Who is DR.
Online students must _________ themselves to become better students.
What is motivate.
is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples include jogging, cycling, and swimming.
What is Cardiovascular Endurance
3 days a week is an example of__________
What is Frequency
The videos shown about character are called________
What is Believe in You
An individual must have ________ in order to breathe effectively in PE class. (Lung issues)
What is inhaler
___________ refers to a range of skills, tools, and techniques used to manage time when accomplishing specific tasks, projects and goals.
What is time management.
_exercises that use oxygen to get energy. For example, endurance exercises such as long distance running(ie. mile run or a marathon), cycling, and swimming. These exercises are alike in that they are continuous.
What is aerobic
An example of intensity is_____________.
What are brisk, moderate, vigorous
The most important nutrient is ______________
What is water
My philosophy is to ___________ _____________ to your fullest potential.
What is live everyday.
________________a “To Do” list of everything you need to accomplish in one week (or month, or year). depending upon short- or long-term goals
What is Brainstorm
is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
What is muscular strength
An example of time is___________
What is minutes or hours
The ability to communicate without using words is ___________
What is non-verbal communication
The main purpose of Physical Education is to be physically _________
What is active.
The things that take up more time than you anticipate and get you behind schedule.
What is time sinks
is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.
What is muscular endurance
An example of Type
What are fitness components
An emotional state in which people
feel uneasy, apprehensive, or
fearful.
What is anxiety
The very first activity we perform at the start of class is called____________ _____________.
What is Required Running.
Poor time management=
What is stress.
is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge.
What is flexibility
The first T in FITT stands for
What is time
Change negative
thoughts to positive:
“I can’t handle this.”
Becomes . . .
“I can do this.”
What is effective coping