Friendships
Remember their name, compliment them, start a conversation and ask questions about them.
What is one thing you can do when you're feeling worried?
Positive Thinking and/or Deep Breathing
How many continents are there on earth
7
Something we should do everyday to keep our teeth clean
brushing our teeth
What is Empathy
The ability to understand and share the feelings of another person.
Your friend is having a hard time and is feeling sad, what can you do to make them happy?
Encouragement, Support, Help take their mind of trigger, or just giving them space if they need it.
You are angry. Name three things you can do to calm yourself down.
Stop the activity that is triggering you, focus on your breathing (deep breaths), seek support from friend or adult, counting to ten, talk it out (use words to express anger rather than action).
Largest ocean on the planet
Pacific Ocean
Doing this for about an hour a day helps keep your body strong and healthy
Physical Activity
What is a job that requires a lot of empathy
Doctor, Leader, Teacher, Counselor
How can two friends solve a disagreement without arguing?
Compromise!
You really need to talk to someone but your preferred person is not available, what can you do to help calm down.
Preferred Coping Skill
What is the biggest desert in the world
Eating a variety of these helps your body get all the vitamins and minerals it needs to stay healthy.
Fruits and Vegetables
In the movie "The Sandlot" what helped Smalls gain the confidence to join the team and learn the game.
Benny using empathy and encouraging him to try.
Why is active listening important?
Shows we are interested in what other person has to say
Describe how using visuals can help calm us down when we are stressed ("Go to your happy place")
Picturing yourself accomplishing your goals or in your happy place when stressed can help relieve tension in your mind and allow you to think more clearly by focusing on positive thoughts.
Smallest Planet in Solar System
Mercury
Number of hours you should try to have to feel fully rested the next day
around 8
Why is having goals important?
Goals provide direction, motivation, and a sense of purpose. They help individuals focus on what they want to accomplish and provide a roadmap for success.
How can showing empathy strengthen a relationship during a challenging time?
Shows the other person you understand how they feel. Improves relatability and trust in the relationship
How might using positive self talk help someone is feeling scared or nervous?
Instead of focusing on the worst-case scenario or allowing negative thoughts to spiral out of control, positive self-talk encourages individuals to challenge their fears and remind themselves of their strengths and abilities
What is the hardest natural substance on Earth?
Diamonds
Doing this before bed helps your body relax and get ready to sleep
How do we establish boundaries in a relationship?
Verbal Communication (can't read minds) use
"I feel__, when you ___" statements