Therapy
Music
Anxiety
Animals
90s Flashback
100
What are the 4/5 love languages?
Words of affirmation · Quality time · Physical touch · Acts of service · Receiving gifts
It is important to know other people's (and your own) love language, if you are showing love/appreciation in a non preferred way, a person may not recognize
100
This famous "Not Afraid" rapper is celebrating 12 years of recovery.
Eminem
100
Name 3 symptoms associated with anxiety
rumination, over thinking, sweating, irritability, difficulty sleeping, nervousness, restlessness, fatigue, difficulty concentrating
100
What do you call a group of crows?
A Murdaaaa
100
In 1994, this ex football player was arrested and went through a highly publicized trial for the murder of his wife. He was eventually acquitted of the charges. What is his name?
OJ Simpson
200
What is an example of a grounding technique?
54321
colors in the room
use in moments to help ground self in overwhelm/ panic, then use coping skill/ distress tolerance to work through emotions.
200
This musician wrote "tears in heaven" as a tribute to the loss of his son.
Eric Clapton
“Tears in Heaven” is one of the Clapton’s most heartbreaking songs, based on the tragic death of his Conor, who was only four when he died after accidentally falling from a 54 story apartment. The track was written during Clapton’s 6-month hiatus from music after this devastating event and has three verses and a bridge. The first verse is Clapton singing to his son about whether if he would recognise or know him if he saw him in heaven, and whether it would be the same if he was in heaven too – but he knows that he has to “be strong and carry on”, because he can’t “stay here in heaven”, meaning he can’t spend his whole life mourning over the loss of his son or just focusing on that, he has to move on. The second verse is Clapton asking his son if he would still “hold his hand” and “help him stand” if he saw him heaven, maybe alluding to Clapton seeking forgiveness from his son. Again, Clapton reiterates that he’ll get through night and day as he cannot “stay here in heaven”. The bridge focuses on the concept of time, and how it can break your heart and have you begging for time to progress quicker for you to heal through the pain. He knows that “beyond the door there’s peace I’m sure”, meaning he is aware that after this painful time (“the door”) he’ll be fine. The song ends with Clapton repeating the first verse.
200
What is our "circle of control?"
what we are in control of versus what is out of our control
accepting what we can control
"Life is 10% what happens to you and 90% how you react to it."
200
Name 6 animals that are Native to Africa
Elephant, Giraffe, Zebra, Rhino, Cheetah, Lion, Meerkat
200
What is the name of Ash Ketchum's 1st Pokemon in the Pokemon series?
Pikachu
300
What neurotransmitter is associated with happiness?
Serotonin
300
This singer had a Youtube series in which she allowed people to have a glimpse into her struggles with mental health, depression, substance use, and recovery after a near fatal overdose in 2018.
Demi Lovato
300
What are 3 types of anxiety disorders?
generalized anxiety, panic disorder, specific phobias, separation anxiety disorder, social anxiety, and selective mutism
300
A baby goat is called what?
a kid
300
What the the name of the teacher in the Magic Schoolbus, and what type of animal was her pet?
Ms Frizzle
Lizzy is her pet lizard.
400
Who is credited with starting AA?
Bill W, Dr. Bob S
400
This famous rapper started sharing his experiences with bipolar disorder in 2016.
Kanye West.
400
What are 3 coping skills for anxiety?
Distraction, grounding, distress tolerance
400
The Great White Shark has only one predator to watch out for... What is the name of this predator?
Orca / Killer Whale
400
This puzzle/ videogame was first released in 1984, remained popular throughout the 90s, and in today research even shows it can help with symptoms of PTSD.
Tetris
A behavioral intervention procedure including the computer game Tetris could help people with post-traumatic stress disorder (PTSD) to alleviate involuntarily recurring visual memories of traumatic experiences.
500
What is distress tolerance and example of distress tolerance?
Working through emotions
ACCCEPTS
radical acceptance
self soothing
500
Stevie Nicks was the lead singer of which band?
Fleetwood Mac
500
What is the most prevalent mental health disorder globally?
Anxiety
An estimated 284 million people worldwide experienced an anxiety disorder in 2017, making it the most prevalent mental health disorder around the globe
500
What is animal group is known as a "flamboyance"?
FLOCK OF FLAMBOYANCE
500
What was the name of the furry toy, popular throughout the 1990’s, that some people thought was spying on them?
Furby
