Name that distortion
Name the thinking trap: I've been so worried lately, I'm not doing well in class, I'm not sleeping or eating. My guidance counselor asked me if I was okay and I said "I'm fine".
Emotional Reasoning
Fortune Telling
Minimization
Catastrophizing
Minimization
What part of your brain helps us to problem solve and compromise?
Amygdala
Cerebellum
Prefrontal Cortex
Temporal Lobe
Prefrontal Cortex
How many problem solving steps are there?
3
4
5
6
6
True or False
Once you hit send, there's no taking something back.
True
Chili
Macaroni and Cheese
Liver and onions
Sauerkraut
Macaroni and cheese
"I'm not even going to ask, because I know the answer is going to be no".
Mind reading
Fortune telling
Emotional reasoning
All or nothing thinking
Fortune telling
Finish this definition: Mindfulness is all about paying attention to our thoughts, feelings, body sensations and surroundings in this BLANK moment.
Present
What is the first step in the problem solving steps?
HINT: It's a question we need to ask ourselves
What is my problem?
As long as you're not the original sender, you can forward something questionable or inappropriate without getting into trouble.
False
Where did I go to college?
St. Vincent
St. Francis
St. Joe's
St. Johns
St. Francis
You can get caught in this thinking trap when you get stuck in the past regretting every thing you've done wrong.
Emotional reasoning
Catastrophizing
Should statements
Labeling
Should statements
Finish this phrase about mindfulness...
"Wherever you go....."
Get there fast
You'll be happy
There you are
Is a great place to be
There you are
How many solutions can you come up with after you set a goal?
1 - 3
2 - 4
3 - 5
4 - 6
3 - 5
We talked about three specific dangers of social media; name the missing one:
Catfishing
Dangers of sharing your location
???
Fake marketing
Where will I never visit in Pittsburgh?
The Overlook
The Botanical Gardens
The Aviary
The Inclines
The Aviary
"I feel so guilty, I must be a bad person"
Emotional Reasoning
Mental Filter
Mind reading
Discounting the positives
Emotional Reasoning
What three responses "live" in our amygdala?
Fight, flight, freeze
(fawn was added)
True or False
Whatever solution has the highest percentage of success is the one you should always choose.
False
True or False
Social media usage can lead to increased isolation, poor social skills and a distorted sense of reality.
True
Count Chocula
Franken Berry
Boo Berry
Fruit Brute
Franken Berry
You really want an "A" on your science project. You plan your project, set a time to work on it each day, you do a lot of research on your paper, you practice your presentation several times. You end up getting an "A" and your teacher congratulates your hard work. You say it's no big deal.
All or nothing thinking
Mental filter
Discounting the positives
Overgeneralization
Discounting the positives
When our emotions take over, we say we....
Lost our mind
Went off the rails
Flipped our lid
Popped our balloon
Flipped our lid
When you're evaluating your solution's success, you should ask yourself three questions; which one is incorrect?
Did I solve my problem
Did I reach my goal
Should I try this solution again
Did I cause more problems for myself
Should I try this solution again
Since 2015, American teens’ screen time has increased by how many hours?
1
2
3
4
2
When do I feel it's okay to start listening to Christmas music?
Labor Day
Halloween
Thanksgiving Day
Black Friday (day after Thanksgiving)
Labor Day