Show:
Mental Health and Wellness
Self-Image and Body-Image
Emotions and Communication
Stress and Stress Management
Mental Illness and Suicide
100
What are the 3 sides of the health triangle?
Physical Health Social Health Mental and Emotional Health
100
What is the definition of Body-Image?
The way people view their bodies.
100
Reactions to a situation that involves a person’s mind, body, and ways of behaving. Emotions are feelings such as love, joy, or fear is called?
Emotions
100
Anything that upsets you, mentally, physically, or socially. The bodies response to real or imagined dangers is called?
stress
100
A lasting feeling of great sadness or helplessness is called?
depression
200
What is the definition of resilience?
The ability to recover from problems or loss.
200
What are the definitions for both self-concept and self-esteem?
Self-Concept: The way you view yourself overall. Self-Esteem: How you feel about yourself.
200
Name 6 common emotions?
Love Anger Fear Guilt Happiness
200
What is a stressor?
anything that can cause you stress.
200
What is a mental and emotional disorder?
Illnesses that affect a person’s thoughts, feelings, and behavior
300
The well-being of your thoughts and feelings. Your ability to handle the stresses and changes of everyday life is called?
Mental and Emotional Health
300
What are influences on Body-Image?
Family Friends Media Culture
300
What is the definition of communication?
Communication = Sending & Receiving messages
300
What are the definitions of Eustress and Distress?
Eustress: Stress that can help you achieve your goals. Distress: Stress that prevents you from doing what you need to do, or stress that causes discomfort.
300
What are 5 feelings associated with suicide?
Loneliness Anger Sadness Scared HOPELESS ---> HELPLESS
400
What is the definition of personality?
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
400
Having a positive attitude about the future is called? Belief in your ability to do what you set out to do is called?
optimistic confidence
400
Frequent changes in emotional state is called? *Common in Teenagers*
Mood Swings
400
What is the definition of fight or flight? What is the definiton of adernaline?
Fight or flight: The body’s way of responding to threats Adrenaline: A hormone that increases the level of sugar in blood, giving your body extra energy.
400
Intense feelings of fear for a short time. The body prepares for fight or flight, during an ordinary situation is called?
a panic disorder or a panic attack
500
What are influences on personality? Define the influences of personality?
Heredity: The passing of biological traits from parents to children is called heredity. Environment:Your family and friends, your neighborhood, your school, relationships, and even climate. Behavior: How you act.
500
What if the definition of Bulimia Nervosa and Anorexia Nervosa?
Bulimia Nervosa: An eating disorder in which a person repeatedly eats a large amounts of food an then purges (vomits). Anorexia Nervosa: An eating disorder in which a person strongly fears gaining weight and starves herself or himself to lose weight.
500
What are the 5 rules of communication?
1. Use appropriate body language and gestures. 2. Make eye contact. 3. Use necessary volume. 4. Watch your speed. 5. Focus and concentrate on the senders message.
500
Name 5 ways to cope with stress in a positive way. Name 5 ways to cope with stres in a negative way?
Negative stress coping: Substance Abuse, Poor Nutrition, Insomnia or Lack of Sleep, No Exercise, Promiscuity, Self-Mutilation, Isolation From Others, Excessive Risk Taking Positive ways of coping: Regular Exercise, Laughing, Relaxation, Hobbies, Communication, Music, Balanced Diet, Sleep and Rest
500
Define or give an example of Bi-Polar Disorder? Define or give an example of Obssesive-Compulsive Disorder? Define or give an example of Post-Traumatic Stress Disorder?
Bi-Polar Disorder: EXTREME mood swings for no apparent reason. Individual has constant feelings of being up and down. OCD: A person with OCD may feel that they MUST perform a certain activity several times over again. Doing activities makes anxiety go away for a short while, but it quickly returns. PTSD: This disorder is the aftermath of a traumatic event, such as war or natural disaster. People with PTSD have bad memories of the event for a long time.