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Canada's Food Guide
The Heart
Hydration
Energy Systems
Body Composition
100
The study of how your body uses the nutrients in the food you eat.
What is Nutrition
100
Considered "Hard" on the Borg Scale of Perceived Exertion
What is 4, 5, 6.
100
8 cups
What is the recommended daily intake of water
100
6 essential nutrients
What is protein, carbs, fats, water, minerals, vitamins
100
Body Composition Defined
What is the ratio of fat to muscle, bone and other body tissues
200
How many servings of meat and alternatives is recommended?
What is 2-3 servings
200
Also known as shortness of breath
What is dyspnea?
200
The best drink for exercise 30 minutes after completion
What is milk
200
Absorption takes place here, with these "hair-like fingers"
What is the small intestine with villi
200
A BMI of 18.7 would place you in this category
What is Normal
300
How many joules is in a calorie?
What is 4.184 joules
300
2 main functions of the lung
What is provide oxygen to tissues of the body, eliminate Carbon dioxide from tissues of the body via the lungs
300
Sports drinks are good for exercise lasting this amount of time
What is greater than 60 minutes
300
DAILY DOUBLE The system responsible for quick bursts of energy.
What is the anaerobic alactic system
300
This Body Composition test requires expensive equipment
What is underwater weighing
400
How much of your daily energy should come from protein
What is 15%
400
How ventilation meets the demands of the body.
What is an increase in tidal volume or quantity, and increase in breathing rate.
400
The definition of dehydration
What is the loss of water and salts necessary for normal body function.
400
Typically creates a heavy feeling in the limbs
What is lactic acid
400
These type of sports see a higher percentage of eating disorders
What is judged sports
500
The factors that influence caloric intake?
What is age, height, weight, gender, muscle, body muscle, and daily physical activity.
500
Stroke Volume x Heart Rate
What is Cardiac Output
500
Dehydration may result in these two chronic illnesses
What is bronchitis and asthma
500
Where oxygen intake and heart rate level off
What is steady state exercise
500
SMART Acronym
What is Specific Measurable Achievable Realistic Timely