Mr. P's Jeopardy

Emotions

100

How are you feeling today?

Thank you for letting me know.

200

This emotion starts with H. It brings joy.

Happy/Happiness

300

Purple Heart Mindfulness exercise bring this emotion as well. Starts with C

Calmness/Calm

400

Mr. P said he does not feel this emotion much. He also said when he experiences this emotion, he kills it with kindness.

Anger

Coping Skills

100

Mr. P's favorite coping skill is

Purple Heart Mindfulness

200

Share another coping skill than Purple Heart

You got it!

300

Mr. P does this before he goes to bed and many other times. He may close his eyes or put his hands together doing it.

Prayer

400

One of the DBT skills. It is related to cold temperatures and nerve system.

Ice Dive