Anxiety Disorders
A common anxiety disorder that involves extreme fear or dread of social situations?
What is social anxiety disorder
Hurting oneself on purpose; can include cutting, burning, pinching, bruising, and breaking bones
What is self harm?
a professional who can help diagnose and treat mental health conditions.
What is a therapist?
ability to keep a positive outlook and focus on the good aspects of situations
what is optimism?
A factor that causes stress
what is a stressor?
A disorder in which a person fears objects or situations that do not pose much, if any, danger
phobia
a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities
What is Major Depressive Disorder?
one barrier people face when seeking help for mental health issues
What is cost or social stigma?
Being able to put yourself in other people's shoes
what is empathy?
type of stressor that typically only lasts a few hours
what is an acute (short-term) stressor?
True or False: Social anxiety is just being shy.
What is False
True or False: People with antisocial personality disorder (ASPD) cannot feel guilt or empathy
what is true?
type of therapy involves one-on-one meetings with a therapist
What is individual therapy?
the ability to appreciate what is good and meaningful in their lives
what is gratitude?
Positive stress
what is Eustress?
Common symptom of panic disorder
what is fear, anxiety, shortness of breath, rapid heart rate, etc.
Mental health disorder characterized by manic and depressive episodes
What is Bipolar disorder?
Most common type of treatment for mental health conditions outside of therapy
What is medications?
when expressing your feelings you should avoid ______ statements that lay blame
what is you?
clearing your mind of negative or stressful thoughts and relaxing your body
what is meditation?
GAD stand for
What is generalized anxiety disorder?
One characteristic of Borderline Personality Disorder
what is rapid shifting emotions, difficulty maintaining stable relationships, fear of abandonment, etc.
type of medication is used to treat ADHD
What is stimulants?
The ability to bounce back in response to challenges and stressful events
what is resilience?
Name two effective strategies for managing stress
what is exercising regularly, eating a balanced diet, getting enough sleep, building a strong social support system, etc?