Good Character
What is the act of Caring?
Displaying kindness and concern for others
What is social health?
The way we react with people within our environment.
The 6 components of Physical health are..
Exercise, nutrition, sleep, alcohol & drugs, and weight management.
What is Mental Health?
how we think, feel and cope with daily life.
What are the 6 Nutrients?
Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water.
Hanging out with good ______ and ______ can make your Mental Health status better.
Friends and Family
By talking to others and keeping good friendships.
What is exercise?
The act of using your muscles to stay physically fit.
What is learning?
the development of skills, behaviors, and knowledge.
A kilo calorie is equal too…
100 calories
What is the act of Collaboration?
The action of working with someone to produce or create something.
What are friends?
Friends are there to help support your accomplishments and there to offer help in times of need.
How much sleep does the average body need?
At least 8 hours of sleep.
What are some illnesses of our mental health?
Depression, bipolar disorder, schizophrenia, and phobias.
A food calorie is actually a…
kilocalorie
What is Creativity?
The use of the imagination or original ideas, especially in the production of artistic work.
One that is supportive, loving, responsible, and balanced.
How can exercising help you?
Gives you energy, maintains weight, increases confidence & self esteem, and helps to battle chronic diseases.
What is stress?
The way our bodies and minds deal with life changes.
What are the 3 monosaccharides?
Glucose Fructose and Galactose
What is being self control?
The ability to make decisions good decisions about what we will and will not do with our actions is at the core of what we become in regard to our character.
What are some examples of benefitting your social health?
Strong and supportive friendships increase happiness, self-esteem, and reduce stress.
Eating proper meals can...
Create a balance between what we eat and the way our body uses the food for energy and growth.
What can cause mental illnesses?
Stress and problems with school, friends, and family.
What is glycogen?
A form of starch stored in the muscles and liver.