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All Greased Up
Between the Bread
Every Day Isn't Sundae
Worst of the Worst
Breakfast on the Go
100
What's the most important thing to keep in mind when choosing a chicken sandwich from a fast food restaurant? A. whether the chicken is grilled or fried B. whether or not the chicken was from a free range farm C. the amount of seasoning on the chicken D. the type of bread on the sandwich
A. grilled instead of fried. Having a grilled chicken breast instead of fried chicken breast can save you almost 300 calories.
100
What is the healthiest type of bread for your sandwich? A. white B. whole-grain C. potato D. rye
B. whole grain
100
Which frozen treat is the healthiest? A. watermelon sorbet B. strawberry ice cream C. coffee ice cream D. peanut butter ice cream bar
A. watermelon sorbet
100
Which chilled drink is the least healthy? A. coffee cooler B. triple thick shake C. chilled Frappuccino D. ice coffee
B. triple thick shake
100
Which breakfast pastry is the healthiest? A. blueberry muffin B. glazed doughnut C. bagel D. blueberry scone
C. bagel
200
Since fish is healthier than beef, does that mean a fried fish sandwich is better for you than a hamburger? A. no B. if you only have one piece C. yes D. it depends on what kind of fish it is
A. No. Fish is very healthy because it contains Omega-3 fatty acids, which help your brain to function. However, since fish is fried, one fish sandwich can have up to 16 grans of fat and over 400 calories
200
Which sandwich has the fewest calories and grams of fat? A. ham B. roast beef C. turkey D. liverwurst
C. turkey
200
Which ice cream topping should you try to avoid? A. hot fudge B. fresh strawberries C. toasted almonds D. chocolate syrup
A. hot fudge
200
Which checking the nutritional information of your meal, what should you avoid the most? A. saturated fats B. sugar C. sodium D. vitamin C
A. saturated fats
200
What is the best way to add flavor, but not calories and fat, to your breakfast bagel? A. low-fat cream cheese B. fruit jelly or jam C. butter D. margarine
B. fruit jelly or jam
300
Which fried fast food snack has the least fat and fewest calories? A. popcorn chicken B. small onion rings C. 6 piece chicken fries D. value size french fries
D. Value size french fries. Of all these fried foods, the value fries have the fewest calories and least fat with 230 calories and 11 grams of fat.
300
When making a sandwich, which of these should you avoid in order to reduce your total fat and calories? A. ketchup B. mustard C. mayonnaise D. fat-free dressing
C. Mayonnaise
300
Which fast food desert is the best choice? A. apple pie B. chocolate chip cookies C. chocolate shake D. apple slices with caramel dip
A. apple slices with caramel dip
300
What should you look for on a restaurant menu? A. the font type B. nutritional information C. prices D. color scheme
B. nutritional information
300
What is the best way to reduce the amount of calories and fat in a breakfast muffin? A. choose a fruit muffin B. choose a low-fat muffin C. limit your portion size D. toast it
C. limit your portion size
400
Which type of chips are the healthiest? A. regular potato chips B. tortilla chips C. cheese puffs D. baked potato chips
D. Baked potato chips. Potato chips that are baked instead of fried are much healthier with only 120 calories and 2 grams of fat, versus 150 calories and 10 grams of fat in regular potato chips.
400
Which of these deli sandwiches has the most fat and calories? A. turkey breast sub with lettuce B. BLT on whole-wheat bread C. tuna or chicken salad sub D. grilled chicken breast sub with onions
C. tuna or chicken salad sub
400
Which type of fast food cookie is usually the healthiest? A. chocolate chunk B. oatmeal raisin C. peanut butter D. double chocolate
B. oatmeal raisin
400
What is the most important factor to consider when ordering your meal at any restaurant? A. price B. where your food came from C. portion size D. the texture of your food
C. portion size
400
Which of these breakfast drinks is the healthiest, in terms of calories and fat? A. Starbucks Vanilla Frappucino B. fruit smoothie C. Dunkin Donuts Coffee Coolatta with skim milt D. orange juice
D. orange juice
500
Which common fried food snack from fairs and carnivals is the unhealthiest? A. funnel cake and fried dough B. corn dog C. deep fried twinkie D. onion rings
C. deep fried twinkie. All of these foods are high in fat and calories, but a twinkie has 390 calories and 33 grams of fat.
500
Which of these big, meaty sandwiches is the unhealthiest? A. 6" club sandwich B. 6" Philly cheese steak C. 6" reuben D. steak and bacon melt
C. 6" reuben
500
Which kind of pie from chain restaurants is the unhealthiest? A. cherry pie B. key lime pie C. ice cream pic D. apple pit
C. ice cream pie
500
What is MSG? A. an artificial additive used to increase flavor in food B. a restaurant C. a fruit D. a type of sauce
A. an artificial additive used to increase flavor in food
500
Which type of doughnut is the healthiest? A. glazed doughnut B. cake doughnut C.jelly filled doughnut D. powdered doughnut
A. glazed doughnut