Show:
Health
Self-Concept
Decision Making
Goal Setting
Misc.
100
What is definition of health?
Combination of physical, mental, and social well-being.
100
What is the definition of self-concept?
View that you have of yourself.
100
What is the definition of decision?
Choices you make.
100
Name two types of goals.
Short-term & Long-term.
100
What is the final step in the decision making process?
Evaluate your decision.
200
What is the definition of wellness?
The acheivement of a high level of overall health.
200
What is the definition of self-esteem?
Ability to like and respect yourself.
200
What step is the hardest out of decision making?
The 1st step.
200
Define long-term goal.
A goal that may take awhile to accomplish.
200
What side of the health triangle involves meeting new people?
Social.
300
Name two things that represent the physical side of the health triangle.
Sports, sleeping, etc....
300
What is the difference between self-concept and self-esteem?
Self-concept is the way you look at yourself and self-esteem is whether you like or respect yourself.
300
What is the definition of risk?
A chance of danger or loss.
300
What is another name for a short-term goal?
Checkpoint.
300
Considering your values will help you _________ your goal.
Reach.
400
Name three sides of the health triangle.
Physical, Mental/Emotional, & Social
400
What does reinforce mean?
To support
400
What are the six steps of decision making?
Situation, options, outcomes, values, act, & evaluate.
400
Why is it important to set goals?
Gain control of your life. Focus your energy. Shape your life in a positive way. Build your self-esteem. Improve your health.
400
Self-image =
Self-concept
500
What is the definition of prevention?
Keeping something from happening.
500
How can you develop a good self-concept?
Do not read too much into each look or word, people may not mean to be hurtful. They may offer criticism to help you.
500
What is the meaning of value?
Beliefs you feel strongly about.
500
What should you consider when you are choosing a goal?
Needs, interests, what you are good at, & values.
500
What year was Penn State Founded?
1855