Human Body
How many bones are there in the human body?
206
How many innings are there in baseball?
9
Which vitamin mostly helps your immune system?
Vitamin C
True or False: Medication is the only treatment for mental health problems
False
Is physical health important for mental health?
Yes
What is considered a normal resting respiration rate for an adult?
12-20 breathes per minute
15 minutes
Which vegetable is used to make pickles?
Cucumber
What happens to your heart rate when under mental stress?
Heart rate increases
What is something you should always do before exercising?
Warm up
Right upper quadrant
How many holes are there on a golf course?
18
If you cannot digest dairy properly, what intolerance do you have?
Lactose intolerance
True or False: Everyone should have a close friend that they can talk to and trust
True
What is the minimum recommended time of daily exercise?
30 minutes
If someone has diabetes; which organ is not working properly?
Pancreas
What MLB stadium is referred to as "The house that Ruth built"?
Yankee Stadium
About how much water should the average adult drink per day?
About 2 liters, or half a gallon
What is the most commonly used method of stress relief, often referred to as "better than medication" for mental health?
Physical exercise
Aside from good mental health, proper sleep, and exercise; what is the fourth highly important thing for physical health?
Diet
What is the circulation of blood in an organ called?
Perfusion
Which New York Yankees baseball player has the most hits in his career?
Derek Jeter
About how many grams of protein per pound of the persons body weight should the average adult consume per day?
About 1 gram per pound of body weight
Why should someone with a mental illness have a daily routine?
Creates stability
True or False: You are what you eat
TRUE