The main substance groups we learned about were: Fats, Proteins and ?
100
Muscular Strength
What is the ability of your body's muscle to generate force in a short period of time called?
100
Chocolate Milk
The best beverage for you after competition is
100
Carbohydrates
Breads, Cereals, Pasta and Fruits are great sources of _______ which give you energy.
100
Top, Bottom or Side
Where is the nutritional label located on a food item?
200
Calorie
I am a measure of energy.
200
March 2010
What month is "Nutrition Month"?
200
A combination of chicken and pasta.
Kobe Bryant, LeBron James, Sidney Crosby and Peyton Manning share a similar pre-game meal of what 2 foods?
200
physically active
The more _______ ________ you are, the more calories you are going to need in order to have energy.
200
Number of Servings
There are two parts to the serving information on the Nutrition Facts label:
Serving Size and what?
300
NFL Play 60 or inMotion
What is one of the "class initiatives" to help promote childhood physical activity called?
300
12,000 calories per day.
Michael Phelps' daily caloric intake is approximately how many calories per day?
300
1-4 hours
How long before competition should you eat a pregame meal?
300
Number of Servings
There are two parts to the serving information on the Nutrition Facts label:
Serving Size & _______ __ __________.
300
2000 Calories per day
It is recommended that the average adult eat how many calories per day?
400
Caffiene
Energy drinks such as Coke, Amp, Monster, Rockstar and 5 Hour Energy are not good for you prior to competition because they contain high levels of what substance?
400
Flexibility
In class we looked at muscular strength, muscular endurance, cardiovascular endurance and...?
What is the 4th fitness component we studied in class?
400
Trans Fats
The three types of fats we learned about were:
Unsaturated Fats, Saturated Fats and _______ _____.
400
Serving Size
What part of the label tells you the size of each serving.
500
Saturated Fat
I am found in animal fats and tropical oils. I am solid at room temperature. What type of fat am I?
500
1.5 Litres
Although sweat loss amounts vary between athletes, it is possible for someone to lose how much sweat during one hour of exercise?
500
Simple Sugars
During competition, if you are feeling fatigued, you should eat a small amount of candy, dried fruit or a cookie. These are broken down easily and put to use right away. What substance are we referring to?
500
Dehydration
Cramping, headaches and fatigue can be a result of ___________.
500
d) Cooking Instructions
What doesn't a normal nutrition label tell you:
a) Fats
b) Percentage of the daily recommended value
c) Vitamins
d) Cooking Instructions