Maslow
Boundaries
Communication
Emotional Intelligence
General DBT
100

Maslow's _________ of ________

What is hierarchy of needs?

100
Who do we mostly learn boundaries from?

Who are our parents/caretakers/guardians?

100

The healthiest form of communication. 

What is assertive. 

100

The awareness of the importance of learning to understand how our emotions impact our thoughts and behaviours is known as _________     ___________

What is emotional intelligence?

100

What does DBT stand for?

What is dialectical behavior therapy?

200

The bottom of the pyramid involves these needs

What is physiological needs?

200

Who do we need to start implementing boundaries with first?

Who is ourselves?

200

That ice cream looks good, wish I was lucky enough to have one. Identify the communication style. 

What is passive-aggressive? (manipulative)

200

Name two out of the ten qualities that were described in the emotional intelligence video

What is empathy, adaptability, self-awareness, curiosity, analytical mind, needs and wants, passionate, optimistic, help others succeed and succeed for yourself, belief. 

200

Dialectical means _______________

What is: two opposing things can be true at once?

300
Security and safety are ____________ needs (2nd from bottom of pyramid)

What are safety needs?

300

The three boundary styles

What are Rigid, Loose, and Healthy?

300

Always apologizing or avoiding confrontations are characteristics of __________.

What is passive. 

300

Learning and understanding why we think what we do, why we do what we do, and how our emotions influence us involves having ______-____________

What is self-awareness?

300

What does SUDS stand for?

What is Subjective Units of Distress?

400

This level of needs include relationships and friends. 

What is Belongingness and Love needs?

400

If someone grabs us when we don't want them to touch us they are violating __________ boundary

What is physical?

400

Effective communication is the responsibility of _________.

What is the communicator. 

400

Name one of the four areas of emotional intellgence

What is Self-Awareness, Self Management, Social Awareness, Relationship Management?

400

Self-soothing, being present in the moment, not judging our thoughts, and using grounding techniques are part of this DBT skill

What is mindfulness?

500

This is the top of the pyramid, and what we are striving for.

What is Self-Actualization?

500

These are the four types of boundaries

What are physical, mental, resource and spiritual?

500

Identify the communication styles.

What is passive, passive aggressive, aggressive, assertive (and manipulative). 

500

These are the two types of empathy

What are affective and cognitive?

500

Name two of the four main areas of skills in DBT

What is interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation?