carbs
what is one of the main carbs?
Simple carbohydrates
what are things that some people can't have
Dairy products
is Unsaturated Fats a good fat or bad fat?
good fat
what is another one of the 2 types of carbs
Complex Carbohydrates
what are simple things that have sources
Eggs, Milk, Cheese, Carrots
is Saturated Fats a good fat or bad fat
bad fat
how many carbs are said in the slides
Two kinds of carbohydrate
what is the functions of them
Healthy teeth, skin, and eyes
is Trans Fats a good fat or bad fat?
bad fat
what is the thing that the simple one is meant for
Made up of just one or two sugars and are a quick source of energy
what is the source of them
Lean meats, eggs, fish
what can unsaturated fats help with
Can Help lower the risk of heart disease
what is the other Complex Carbohydrate main thing it is used for
Body doesn’t use them as energy right away,
what are 3 of the 6 nutrients
Carbohydrates
Protein
Fats
what does fats do for you
Promote normal growth, give you energy, and can keep your skin healthy