Food Groups
How many food groups are there?
5
What are the 3 parts of the health triangle?
Physical, Mental/Emotional & Social
The ability to not fall over.
Balance
The feeling of being over scheduled or overwhelmed.
Stress
To be able to interact with others in a peer group.
to be SOCIAL
Fuit
Fitness & nutrition combine to make up a big part of this triangle section.
Physical Health
The ability for your body (muscles, tendons, ligaments) to go through a full range of motion comfortably.
Flexibility
A group of feelings that we learn to regulate as we grow up.
Emotions
Peer (friends), boyfriend/girlfriend, family, teammates, employer/employee, teacher/student, player/coach
(any of these are acceptable)
Which 2 food groups should make up HALF of your plate at meal times?
Fruits & Vegetables
Coping with stress in a healthy way is important for which part of your triangle?
Mental/Emotional
Getting your heart rate up for a significant period of time and increasing intensity of activity is also known as...
Cardiovascular endurance
Who has mental health?
Everyone
When peers push you to do something you don't truly want to.
Peer pressure
Why do we need fiber in our diets?
Fiber helps clean waste and bacteria out of our body through our digestive system.
Peer relationships and communication are both part of which part of the triangle?
Social
Activities that require your body to have quick reactions and reflexes are also known as...
Agility
A tool to help keep people organized.
Agenda book or to-do lists (any similar answer is accepted)
When a person or social group uses any form of negative behaviors on a regular basis to target or single out others.
Bullying
Where can we find information about the food we eat?
On the food label (nutrition facts, nutrition label..also accepted).
This activity can affect all parts of your triangle in a positive or negative way. Make sure you get the recommended amount of this each day.
Sleep
When the brain and body work together to complete tasks.
Coordination
How can exercise help our mental health?
- it's a natural mood booster
- promotes self-esteem
- gives you more energy
- it can be done with friends
(any of those answers are acceptable)
Name at least 2 ways to get help with negative relationships.
Seek guidance from parents, close adults, teachers, counselors, coaches, doctors, peers...anyone you trust.