Show:
Empathy
Feelings
Problem Solving
Calming Down
Challenge
100
Understanding how someone else is feeling
What is Empathy
100

Name a feeling in the Green Zone

What is Happy, Content, Calm, Ready to Learn

100
"S" is STEP stands for
What is Say the Problem Out Loud, without Blame
100

Before you calm down, you first need to name...

Name your Feeling

100

What is Friends Way for?

Helping students with friends and feelings

200
Treating others the way you want to be treated
What is Respect
200

We can tell how someone else is feeling by their...

What is a facial expression or body language

200
"T" in STEP stands for
What is Think of Solutions
200
Give an example of breathing to calm down

5 finger breathing, square breathing, smell the hot cocoa and blow it out, smell the rose and blow out the candle

200
What is bucket filling?
Doing or saying things that make others feel good.
300

Saying something to someone that make that person person feel good

What is a compliment or Bucket Filling

300

Excited, worried, frustrated and silly all fall in what zone?

Yellow Zone

300
"E" is STEP stands for
What is Explore Consequences
300

Name one calm down strategy

Breathing, self-talk, counting

300

What are two parts of your body that you use when listening with attention?

Ears, Eyes, Brain, Quiet Mouth, Still body

400

Doing or saying something that makes another person feel bad

Bucket Dipping

400

When you are having a big feeling what is one thing that happens in your body?

Butterflies in stomach, sweaty, tight muscles, breathing fast, heart beating fast
400
"P" is STEP stands for
What is Pick the best solution
400

Give an example of positive self talk

I can do it, I can handle this, I can figure this out

400

Is there Friends Way at the Middle School?

Yes, Friends Way people are called the School Psychologists and the Middle School has some.  The Middle School also has Guidance Counselors to help with friends and feelings too.

500
Someone else's opinion that might be the same or different from yours

What is Point of View or their perspective

500

Name a feeling in the Red Zone

Angry, Scared, Worried, Out of control

500

What should you do before beginning to use STEP?

What is Calm Down

500
When you're having a big feeling, name someone that you can talk to

Parents, teachers, friends

500

This part of the brain communicates my emotions to my body.  It starts with an A...

What is the Amygdala