Component of skill related fitness
Fats
Carbohydrates
Tidbits in personal fitness
Fitness 101
100
The ability to change the position of your body and to control the movement of your whole body
What is agility
100
Fats used to extend the shelf life of processed foods
What is trans fats
100
Approximately what percentage of our food should come from carbohydrates?
What is 60 percent
100
An app used to assist in identifying muscles and proper weightlifting
What is I Muscle
100
The amount of calories expended daily while at rest is called what?
What is BMR
200
Is the ability to cover distances in a short time
What is speed
200
A common monounsaturated fat used in many dressings
What is olive oil, canola oil
200
Carbohydrates serve as a main source of ________ in our bodies
What is energy
200
A bacterial disease that is spreads by deer ticks bites
What is Lyme disease
200
The amount of calories that equals one pound
What is 3500
300
Is the integration of eye, hand, and foot movements
What is coordination
300
Of the following, which is not a monounsaturated fat? Almonds, peanuts, olives, coconut oil
What is coconut
300
What carbohydrate is important in digestion?
What is fiber
300
What are some of the symptoms of Lyme disease
What is rash, headaches, fever, fatigue
300
The amount of calories that would need to be subtracted daily in order to lose one pound in a week?
What is 500
400
Is the amount of time it takes to start a movement once your senses signal the need to move
What is reaction time
400
When caught in the wild this food source can be a particularly good source of omega 3's
What is fish
400
What is a ranking of carbohydrates on a scale of 0-100?
What is glycemic index
400
What frozen treat maker saves you 150 calories per serving while still providing a nutritionally delicious dessert?
What is yonana maker
400
As one ages what affect does this have on your BMR
What is it decreases
500
Football, swimming, shot put, discus throwing and high jump are all sports that require this component
What is power
500
What mineral found in fish would not be recommended for patients with congestive heart failure or recurrent angina to consume
What is mercury
500
What health benefit is missing from yogurts that are made without live and active cultures?
What is do not boost bodies immune system
500
What is a flaw in the measurement of BMI?
What is doesn't account for muscle