Living with addiction
A healthy way to structure time each day to reduce stress and avoid triggers is to create one of these.
What is a routine or schedule?
This 12 step program helps individual recover from addiction.
What is AA/NA meetings?
This yellow fruit is known for being rich in potassium.
What is a banana?
This common recovery slogan encourages individuals to focus on progress rather than perfection.
What is "progress, not perfection"?
Writing in one of these can help individuals track emotions and triggers during recovery.
What is a journal?
Maintaining a balanced diet and drinking plenty of this can help improve physical health in recovery.
What is water?
This is the term for an individual designated to guide a newcomer through the steps of a recovery program.
What is a sponsor?
Sushi is traditionally served with these two condiments.
What are soy sauce and wasabi?
This opioid overdose reversal drug is commonly carried by first responders.
What is naloxone (narcan)?
This practice, involving slow, focused breathing, can help reduce stress and prevent relapse.
What is mindfulness/meditation?
These are the two primary pillars of self-care that help in physical and mental recovery.
What are sleep and exercise?
This type of housing provides a drug- and alcohol free environment for individuals in early recovery.
What is sober living?
This legal substance is the most commonly used psychoactive drug in the U.S.
What is caffeine/coffee/tea?
This type of treatment program allows individuals to live at home while attending therapy sessions.
What is outpatient treatment?
Physical exercise, like running or yoga, is often referred to as this type of therapy due to its mental health benefits.
What is natural or physical/exercise therapy?