Expected vs. Unexpected
I was absent yesterday and the day before when I return, I wait for my teacher to tell me what I missed. If my teacher doesn't tell me I will just assume I did not miss anything for those 2 days
Unexpected-
Explain what you can do instead.........
It is important to be your best self only when you are around people.
TRUE or FALSE
FALSE-
It is important to always try to be your best self because it helps you to make healthy choices
What are 4 examples of Good Personal Hygiene
AND
Why is it important?
Washing your hands
Shower or bath everyday
Wearing clean clothes
Brushing your teeth and putting on deodorant
AND
It helps you from getting sick
If I have low energy and low pleasantness I am in what quadrant of the mood meter?
BLUE
You can show this by caring about the thoughts, feelings, beliefs, and rights about someone else.
Respect
When the current task is too hard for me I put my head down and refuse to work, or argue that it is too hard so I should not have to do it
Unexpected
Explain what you could do different........
I played a game in P.E and someone else won and was maybe a bit better at the game that me, so I quit the game and called them names so they knew I was upset. This is practicing "My Best Self"
TRUE or FALSE
False-
What could I have done differently......
What is a coping skill- give examples for the following:
Mad
Scared
Anxious
a strategy that people use to manage stressful situations or challenging circumstances. Coping skills can help people take action, face a situation, and solve problems.
Talking about it, write about it,Feeling the emotion, take a walk, deep breathing
If you have High pleasantness and and High energy you are in what quadrant of the mood meter?
YELLOW
It is okay to not like someone.
True or False
True. But even if we don't like someone we still have to be respectful.
When I witness someone bullying another student, I report it to an adult in order to keep everyone safe.
Expected
I made a mistake in school. I chose not to take ownership of my behavior and I blame the situation AND my reaction on other people such as peers and or staff. This is a practice of being my best self
TRUE or FALSE
False- what could I do differently
What are the 4 different types of self care?
Physical
Mental
Emotional
Social
If you have high energy but low pleasantness what quadrant of the mood meter would you be in?
RED
When is it okay to use physical aggression (hitting, threatening, fighting, etc.) to solve a problem?
Never. What could be used instead?
Something is bothering me that happened the day before and is still making me feel angry. I chose to focus on me and my anger and stay in a bad mood for rest of today and take it out on others and make poor choices
Unexpected
What should I do instead.......
I make up a story to tell my friends just to get their full attention. So I can be liked or appear to be better than someone else. This is good practice to becoming "My Best Self"
TRUE or FALSE
FALSE
What is one thing that can solve almost any problem
COMMUNICATION
If you are so excited about winning your basketball game by only one basket what quadrant of the mood meter would you be in?
Yellow
Treat others the way you want to be treated.
When a classmate shares an opinion on a situation and you do not agree, you tell them that their opinion is wrong and you let them know that they are stupid.
Unexpected
What is the "expected" response.....
It is ok to comment negatively on someone's race, ethnicity, age, gender, religion, sexual orientation, gender identity, disability, economic status, or physical appearance as long as it is in a joking manner
True or False
False
This is never ok
Explain the difference between healthy friendships and unhealthy friendships
HEALTHY- Supportive, kind, things in common, non-judgmental
UNHEALTHY- Competitive, unkind, fight a lot, peer pressure, guilt
If you are feeling CHILL what quadrant of the mood meter would you be in?
Green
What is Mrs. Knott's only rule?
Be Kind and Stay Amazing