trivia
What is a good source of protein, cheap and has to be broken prior to eating?
Eggs
Before working out, you should do this.
WARM UP/STRETCH
Exercise helps you relieve this.
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
EXERCISE OR PHYSICAL ACTIVITY
(Loose 500 points)
What was the name of the monkey in Lion king?
Rafiki
What gas do humans need to survive?
Oxygen
Everyday, especially while working out you should constantly have this drink.
WATER
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
HEART
Having this can make exercising more motivating and enjoyable. They can also help hold you accountable to not giving up.
WORKOUT BUDDY/PARTNER
What Pixar film features Sully and Mike?
Monsters Inc
What branch of the military was Mr. Downs in?
Airforce
While working out you should always remember to ______________ and don't hold it.
Breath
Exercising on a regular basis helps you get better quality ______ at night.
SLEEP
This type of exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility-ANYONE can do this... starts with a Y
YOGA
Superman's weakness is _______________
chocolate no, jk, Cryptonite
Bringing a _________ to school helps the environment and also keeps you hydrated!
Water bottle
These exercises (plank, superman) can strengthen this part of your body
Core
Doing this regularly can improve your mood
Exercise
Can you exercise too much?
Yes
How many toy story movies are there
4
How many continents are on Earth?
7
This weighs more than fat and the more you have, the more calories you burn.
Muscle
What is your heart doing during exercise?
working to send more O2 and blood to your body and getting stronger
Exercising can make you feel younger but can it actually make you look younger?
yes
Who was the first character Walt Disney created
Mickey Mouse