Food Groups
Apples, bananas, watermelon, strawberries.
Fruit.
Movement activities you do at school.
Recess, dance, laps around the track, gym, fitness.
The organ that pumps blood through your body.
Heart.
It is important to drink _______ every day.
Water
A nutrient that helps your bones stay strong.
Calcium.
Broccoli, carrots, lettuce, peppers.
Vegetables.
Examples of cardio activities that get your heart pumping.
Running, swimming, jumping jacks.
The organ that helps you breathe.
Lungs.
Example of a healthy breakfast.
Oatmeal with fruit and yogurt (or another healthy example).
A nutrient that helps your muscles.
Protein.
Milk, cheese, yogurt.
Dairy.
A good way to cool down after exercising.
Walking.
You wear ____ to protect your skin from the sun.
Sunscreen.
Examples of "sometimes" foods.
Ice cream, potato chips, and french fries? (or other examples of "junk"/snack foods)
Different colors of fruits and veggies have different ________.
Vitamins.
Bread, oatmeal, rice, pasta.
Grains.
A form of exercise that helps your muscles get stronger.
Strength training or lifting weights.
An organ that is part of the digestive system.
Stomach.
A serving of food or the amount of food you eat.
Serving size or portion.
The energy your body gets from food.
Calorie.
Beans, eggs, beef, chicken.
Protein.
The best way to maintain energy balance.
Make sure the food you eat equals your daily physical activity.
The largest organ in your body.
Skin.
A word meaning "not too much and not too little."
Moderation.
A nutrient that gives you energy.
Carbohydrates.