Core 1 - Better Health for Individuals
What are the 4 dimensions of health?
Physical, Emotional, Social & Spiritual
How many bones are in the human body?
206
What does FITT stand for?
Frequency, intensity, time & type
What is the acronym used when approaching a First Aid situation?
DRSABCD
True or false? Income, education & employment are the key socioeconomic factors.
TRUE
True
What is the names for the group bones located at the end of each limb?
Phalanges
Name 5 individual fitness activities
Running, swimming, walking, power walking, cycling, weight training, Tai Chi, pilates, yoga
What is the ratio for compressions to breaths when performing CPR?
30:2
What year was the Ottawa Charter developed?
1986
What factors may impact on someone's perception of health? Give 2 examples
Environment, beliefs, interpretation of the meaning of health, attitudes, values, age etc..
What is the correct name for the calf muscle?
Gastrocnemius
Name 3 benefits of group fitness activities
improves physical health, improves social health, can increase motivation, feel part of a group/community
What are 4 the signs of shock?
Weak & rapid pulse. Cold, pale & sweaty skin. Rapid, shallow breathing. Nausea & faintness.
Name 4 features of the respiratory system
nasal cavity, mouth, pharynx, larynx, trachea, bronchus, alveoli, bronchioles, lungs
What are the 4 determinants of health?
Individual, Sociocultural, Socioeconomic, Environmental
What is the difference between the agonist and antagonist muscle?
Agonist muscle - contacts and shortens causing movement to occur
Antagonist - relaxes & lengthens, allowing the agonist to contract & supporting the movement
Name 3 health-related & 3 skill-related components of fitness?
Health - cardio respiratory fitness, flexibility, muscular strength, muscular endurance, body composition
Skill - speed, power, coordination, balance, agility, reaction time
If a known epileptic is having a seizure you should try and put them in the recovery position so they don't hurt themselves. True or False?
False. You must not touch the person having a seizure as they could injure you or themselves. It is important to remove any danger away from the patient including, furniture or bystanders.
Who is responsible for health promotion? Give at least 3 examples
Individuals, community & school groups, governments, non-government organisations, international organisations
Name the 5 Action Areas of the Ottawa Charter
Developing Personal Skills, Creating Supportive Environments, Strengthening Community Action, Reorienting Health Services, Building Healthy Public Policy
Name all the components of blood
Plasma, red blood cells, white blood cells & platelets
Name 5 barriers to participation in exercise and physical activity
age, illness or injury, cost, time, no interest
What types of infections can be transmitted during the administration of first aid? Name 3.
Cold & flu, HIV/AIDS, hepatitis, measles, herpes, glandular fever, chicken pox
Define the term ‘linear motion’ and name two different sporting activities where players utilise linear motion for some of the time.
Linear motion occurs when a body and all parts connected to it travel the same distance in the same direction and at the same speed. Examples could include - 100m run, swimming, ski jumping