Doctrine
This regulation requires the assignment of one Army graduated MRT to each company-designated unit.
AR 350-53
This dimension is our ability to notice how our emotions are either getting in our way or helping us thrive. Resilience is not being happy all the time. Emotions like anxiety, anger, or sadness can be very important in our ability to prepare, gain energy, and reach out to others. The art of resilience is being able to experience the right emotions at the right time.
Emotional
This competency identifies thoughts, emotions, and behaviors, patterns in thinking and behavior and encourages openness and curiosity.
self-awareness
ATC is a model originally developed by this individual.
Dr. Albert Ellis
Detecting Icebergs helps to develop this competency.
Self-awareness.
According to this regulation "regularly scheduled training in conjunction with active command support for resilience initiatives positively impacts the resilience and psychological health of Soldiers." The regulation also discusses that resilience training has the greatest efficacy among the high-risk demographic of Soldiers aged 18–24.
AR 350-1
This dimension is being physically resilient can provide self-confidence and abilities to lead yourself and others through tough situations in life. People who get plenty of sleep, eat nutritional foods, and exercise daily can enhance their performances. In addition, there are important connections between physical and emotional health; having a strong and durable body can translate into sharper mental power.
Physical
This competency helps Soldiers hunt for what is good and fight the negativity bias and promotes confidence in self and team.
Optimism
Identifying our Heat-of-the-Moment Thoughts about an Activating Event and the Consequences of those Thoughts can give us greater control over this.
Emotions and Reactions
core values (what you aspire to) and core beliefs (what you believe to be true of yourself, others, and the world) that are not fully in our awareness are known as this.
Icebergs.
This regulation requires annual resiliency training for the Regular Army and requires Reserve Component Soldiers receive training once every two years.
AR 350-1
This dimension illustrates our connection to other people is a critical component of remaining resilient over the course of life. These skills can help you learn how to get close and stay close to people you care about.
Social
This competency regulates impulses, emotions, physiology, and behaviors to achieve goals and helps to stop counterproductive thinking.
self-regulation
ATC helps to build this competency.
Self-Awareness.
These types of questions are used to help us detect icebergs.
What questions.
Defined as training conducted by a MRT using approved training materials. Scheduled training events that are generally classroom based and have an objective of teaching a specific skill that results in a Soldiers understanding and mastering the fundamental concepts of the skill.
Formal Resilience Training.
this dimension is the ability to sustain oneself through all aspects of life, especially during times of stress, hardship, and tragedy. It involves improving one's spiritual posture through a self-directed process, and is informed by an individual's religious, philosophical, or identity, purpose, motivation, character, and integrity.
spiritual
This competency helps Soldiers think flexibly, accurately, and thoroughly (FAT) and helps them in identifying and understanding problems.
Mental Agility
anger, happiness, fear, love, etc. are all examples of this.
Emotions
Icebergs sometimes push us into this.
thinking traps.
Defined as the incorporation of resilience skills into scheduled and unscheduled unit activities, to include daily unit activities.
Informal MRT training
This dimension involves dealing with frequent moves, long deployments, and major transitions requires, stamina and strength. Building and maintaining healthy relationships and strengthening problem- solving skills can help your family effectively navigate the challenges of daily living experienced in the unique context of military service.
family
This competency helps Soldiers know their top Character Strengths and how to use them to overcome challenges and meet goals and helps them to have faith in one’s Character Strengths, talents, and abilities.
Strengths of Character
The goal of ATC is to do this.
separate the Activating Event, our Thoughts about it, and the Consequences.
When our emotions or reactions are out of proportion to what we’re thinking in the heat of the moment we need to perform this action.
Detect Icebergs.
Defined as "the mental, physical, emotional, and behavioral ability to face and cope with adversity, adapt to change, recover, learn, and grow from setbacks."
Everyone can enhance his or her resilience by developing this.
MRT Competencies
This competency helps to build strong relationships by using positive and effective communication.
Connection
Some people find that there is a pattern in this.
their thoughts
The world is a dangerous place, and you should respect your elders are examples of this.
Icebergs.
For organizations with predominantly Civilian employees, the MRT training requirement is 1 MRT for this number of personnel.
250
A resilient and fit individual is better able to leverage this.
intellectual and emotional skills as well as behaviors.
This competency is the primary focus of hunt the good stuff.
Optimism
These are the things we have the most control over.
Thoughts.
We can easily tune into these.
Heat of the moment thoughts.