An IDEAL Conversation
The step in the IDEAL model where you _____ the problem objectively and accurately
Describe
A communication style in which one with the belief "I need to be loud to be heard" might get stuck in
Aggressive
A communication style that identifies what worked and creates winning streaks
Effective Praise
I am not able to take purposeful action, ruminating about the worst case scenario, and I am wasting critical energy- I seem to be doing this
Catastrophizing
An MRT skill that helps compartmentalize or distract you from counterproductive thoughts
Mental games
The step in the IDEAL model where you _____ your concerns and how you feel (when appropriate)
Express
A communication style in which one with the belief "I need everyone to like me" might get stuck in
Passive
Active Constructive Responding
A type of catastrophizing where you have many disconnected thoughts about an activating event
Scattershot
An MRT skill that shuts down counterproductive thinking to enable greater concentration and focus on the task at hand
RTR, Real Time Resiliency
The step in the IDEAL model where you _____ the positive outcomes that will occur if the person makes the agreed upon change
List
The appropriate time to use the IDEAL model
When having tough conversations with someone you care about
A type of response in which you name the process, strategy, or behavior that led to the problem
Effective criticism
The step in PIIP where you write the most likely outcome-realistic whether it be negative or positive
Step 4: Identify
"The most likely implication is... and I can..." is a sentence starter for this strategy
Put It In Perspective
The MRT skills that should be used every time in the identify step
ATC and check for Thinking Traps
The three C keywords on how to approach a conversation
Controlled, confident, clear
Wow! You totally were a conversation hijacker... you must be using this type of response
Passive destructive
The step in PIIP where you would list the worst case outcomes
Step 2: Capture
Lying to yourself could be this type of pitfall response
Dismissing the grain of truth
The "homework" step, you have to complete this before the conversation
Identify
The steps in which the conversation is considered a dialogue instead of monologue
Ask and List
This relationship has been built up and is stronger, it has used this type of response
Active Constructive
The final step in PIIP
Step 5: develop
The test we can do in order to tell if our RTR response is effective or not
Gut check