Vocab 1
Drinking water can help __________ fatigue.
Answer: alleviate – means reduce or make less severe
Eating too much junk food can make you feel __________.
Answer: sluggish – slow and low energy
Paragraph 1:
Feeling tired can only be caused by simple reasons like lack of sleep.
Answer: False – The text explains that tiredness can also come from complex causes like chronic conditions.
Paragraph 13:
What is recommended before going to sleep?
A. Using your phone
B. Watching TV
C. Avoiding bright screens
D. Drinking coffee
Answer: C – Bright screens interfere with your body clock and sleep quality.
Paragraph 14:
What is the best way to maintain energy levels long-term?
Answer: Develop healthful habits and prioritize your needs
Explanation: The conclusion emphasizes consistent habits rather than quick fixes.
Meditation can help build emotional __________.
Answer: resilience – ability to recover from stress
We measure energy from food in __________.
Answer: calories – units of energy in food
Paragraph 12:
Most adults should sleep around 3–5 hours per night to feel refreshed.
Answer: False – The reading says adults need about 7–9 hours of sleep.
Paragraph 8:
Yoga and meditation help increase energy because they:
A. Increase stress
B. Focus on calm breathing techniques
C. Require intense physical effort
D. Reduce sleep
Answer: B – These practices reduce stress and promote calm, which improves energy.
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A __________ illness lasts for a long time.
Answer: chronic – long-term condition
After a long day, you may feel extreme __________.
Answer: fatigue – extreme tiredness
Paragraph 2:
Eating too many calories can make you feel sluggish.
Answer: True – The reading says too many calories can overload the body and reduce energy.
Paragraph 3:
Which type of foods help provide long-lasting energy and why?
A. Sugary snacks
B. Low glycemic index foods
C. Fast food
D. Fried foods
Answer: B – These foods release energy slowly, helping you stay energized longer.
Paragraph 4:
What effect does caffeine have on the brain?
Answer: It improves concentration and makes the brain more alert/receptive
Explanation: The reading says caffeine helps the brain focus and stay alert.
Many students feel __________ of sleep during exams.
Answer: deprived – not having enough of something
A quiet environment is __________ to studying.
Answer: conducive – helpful or supportive
Paragraph 4:
Drinking enough water can help alleviate fatigue caused by dehydration.
Answer: True – The text states that dehydration causes fatigue and water can reduce it.
Paragraph 5:
What can help when your brain feels like it is “shutting down”?
A. Drinking soda
B. Sleeping immediately
C. Moving around and stretching
D. Eating candy
Answer: C – The text says light movement helps revitalize energy.
Paragraph 7:
Do you need intense exercise to get energy benefits?
Answer: No, any physical activity can help
Explanation: The text clearly states that even light activity is enough to boost energy.
Lack of sleep can lead to energy __________.
Answer: depletion – reduction or loss
Exercise can strengthen your __________.
Answer: immune system – body’s defense system
Paragraph 6:
Exercise decreases oxygen flow in the body.
Answer: False – Exercise actually increases oxygen flow and circulation.
Paragraph 10:
Not delegating tasks can lead to:
A. Better productivity
B. Increased happiness
C. Burnout and fatigue
D. More free time
Answer: C – The reading explains that too many responsibilities can cause fatigue and burnout.
Paragraph 1:
What is one complex reason people may feel tired?
Answer: Living with a chronic condition / chronic disease
Explanation: The text contrasts simple causes (like sleep) with more serious long-term conditions.