Coping Skills
Education
Consequences
Treatment
Recovery Skills
100

Name 3 healthy coping skills

Appropriate coping skills

100

What is classical conditioning?

Learned behavior

100

Who gets affected by your substance abuse?

Family

Friends

Your team

100

What is the name of your provider/psychiatrist?

Maria, Stephanie, Christina, or Barby.

100

What are triggers and why is it important to know what they are?

a psychological stimulus that prompts involuntary recall of a previous traumatic experience. It's important because it can help us understand our trauma and maintain our sobriety.

200

What are the different types of coping skills?

Self-soothing

Distraction

Opposite action

Emotional Awareness

Mindfulness

Crisis Plan

200

What is a stimulant and a depressant?

Stimulant= upper

Depressant= downer

200
What are the consequences of relapsing and not asking for help/ returning to old habits.

violation of probation (if applicable), restarting treatment, losing weight, homelessness, putting yourself at risk, etc...

200

What phase do you have to be in order to qualify for passes?

phase 3 or 4

200

What are SMART goals?

Specific

Measurable

Attainable

Relevant/realistic

Time

300

List 5 coping skills that can be used anywhere and anytime without the need of an item.

Breathing techniques, counting, grounding exercises, mindfulness, etc...

300

________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction

What is dopamine

300

What are the effects of opiates?

1.Addiction 2.Respiratory failure 3.Vomiting 4.Death 5.Drowsiness 6.Reduction of pain 7.Diarrhea 8.Very uncomfortable withdrawal, etc...

300

What are the requirements to get from phase 2 to phase 3?

Run 2 milieu groups, 1 process or SA group, complete 3 mood and thought logs, completed a phase 3 application, and interview.

300

What is a crisis safety plan?

A plan you create with your therapist that has all the crisis lines and information you can use as a resource when you are struggling in the community.

400

Act out: Scenario where a coping skills is needed. 30 second scene.

Acting out appropriately.

400

What are the four stages of the addiction process?

Introductory phase

Maintenance phase

Disenchantment phase

Disaster phase

400

What are the consequences of using drugs as a coping skill?

Inability to learn how to handle emotions, inability to learn how to solve problems in a healthy way, consequences of long-term substance use, etc...

400

How many weeks or days does it take to get through each phase.

Orientation- 14 days (2 weeks)

Phase 1- 21 days (3 weeks)

Phase 2- 30 days (4 weeks)

Phase 3- 30 days (4 weeks)

Phase 4- 45 days (6 weeks)

400

What is a relapse prevention plan?

A plan that you create with your therapist in order to help you maintain sobriety when you discharge from Oasis.

500

The whole team must demonstrate 5 healthy workouts. (right forms and at least 20 reps each)

Having the Team demonstrate 5 workouts.
500

What are the different types of users?

Social users

Recreational users

Medical users

Chemical abusers

Addiction users

500

What are the consequences of long-term substance use?

overdosing, negative health decline, losing loved ones, homelessness, etc...

500

What do you have to complete in order to discharge successfully?

Relapse prevention plan, crisis safety plan, complete phase levels 1-4, have outpatient services set up, and successful passes (if available).

500

What are 5 skills you have learned in treatment to overcome cravings and triggers?

(this is a question with many answers. Must answer in form of question still). What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.