Zones Of Regulation
Red, Yellow, Green, Blue
What are the Zones of Regulations?
I should Hit someone when I'm angry...
False- What is Don't harm anyone
Radical Acceptance
THE BEST PART of our class
Mr. Cook
Being treated like I want to be treated
what is being kind or the Golden Rule?
High Energy
What is Red Zone?
True - what is not harming self
Turtling
Social Studies
What is exciting!
Ignoring Poor behavior...
What is Focusing on self?
I can go for a run to _______ my mood
Raise my mood
I need help...
What are "I" Statements
I use this to make better choices
Pros vs Cons
Spelling
Personal Boundaries
what is Using "I" Statements.
Important because people can't read minds. We can't help you if we don't know how we can help you.
When Mr. Cook starts a topic I don't like...
What is yellow Zone?
Spray painting a building
What is damaging property?
If I just wait before I act, the emotions will pass...
Ride the Wave
Making fun of someone because they make a mistake
Physical Boundaries
We keep hands to self, maintain bubbles, and ask before giving hugs.
Examples of appropriate coping strategies for when: Angry, Frustrated, Calm, Sad
What is
Lowering my energy (like listening to calm music)
Lowering my energy (like taking a walk)
Maintaining energy (like using a fidget)
Increase energy (like talking to a friend/be social)
When I get ANGRY I need to remember the 4 rules...
What is Don't hurt self, Don't hurt Others, Don't damage property, and Use I statements
I use both my intellect and my emotions to help myself self regulate.
Wise Mind
Non-Judgmental and understanding people make mistake
Emotional Boundaries
What is like being respectful? No name calling, bullying, and listening to one another.