Calories
How many calories does the average adult female need?
2000 calories
What do macronutrients consist of?
Carbohydrates, Proteins, and Fats.
What are Whole Foods?
Whole foods are items in their most natural, unprocessed state—or minimally processed—retaining all original nutrients and fiber without added salt, fats, or sugars
Why is eating healthy good?
Good nutrition helps fuel your body.
Can your taste buds wear out?
They don't wear out, but they do "retire"—your taste buds are replaced every 10 to 14 days.
How many calories does the average adult male need?
2500 Calories
What is an ideal percentage of carbohydrates an individual needs?
45% to 65% of daily calories.
What are Whole Foods good in?
Whole foods are rich in fiber, vitamins, minerals, and antioxidants that are often lost during processing.
Why is protein important?
Protein is crucial for building muscles and repairing cells.
What nutrient does your body use as its primary energy source?
Carbohydrates
What are calories?
Calories are units of energy that measure how much energy your body gets from food and drinks
What is an ideal percentage of protein an individual needs?
10% to 35% of daily calories.
Name one whole food category.
They include fresh produce, whole grains, nuts, seeds, eggs, and lean meats.
Why are Whole grains beneficial?
Whole grains (oats, quinoa, brown rice) provide essential fiber, vitamins, and minerals.
Which has more water: a cucumber or a watermelon?
Actually, a cucumber has slightly more (95% vs 92%).
How do calories relate to body fat %?
If you consume more calories than your body uses, the excess is stored as fat. Conversely, a deficit forces the body to use stored fat for energy.
What is an ideal percentage of fat an individual needs?
20% to 35% of daily calories.
Why do whole foods help prevent overeating?
The high fiber content in whole foods slows digestion, controlling appetite and reducing overeating.
Microbiome: What % of Bacteria harmless?
90%
True or False: You should never eat fat if you want to be healthy.
False. Your body needs fat to protect organs, retain heat, and absorb vitamins
What do calories come from?
Calories come from macronutrients: carbohydrates and proteins have 4 calories per gram, while fat has 9 calories per gram.
What macronutrient is the most energy-dense?
Fats are the most energy-dense, providing more than double the calories per gram than protein or carbs
What are some health benefits of whole foods?
Diets high in whole foods can lower blood pressure, reduce triglycerides, and decrease the risk of chronic diseases such as heart disease.
Why is hydration important?
Water regulates body temperature and carries nutrients.
Why do some fruits like apples and cranberries float in water?
They are composed of about 25% air, which makes them less dense than water.