Physical Health
The number one leading cause of death in teens
motor vehicle accidents
a measure of how much you value, respect, and feel confident about yourself is called
self esteem
Matthew Mcconaughey says we all need something to ___________, something to _________, and something to _______________.
look up to
look forward to
to chase
stress can be both ___________ and _____________
positive and negative
E+R=O stands for
event
response
outcome
diseases caused partly by unhealthy behaviors, and partly by other factors
lifestyle diseases
the two types of peer pressure
direct and indirect pressures
what is the name of the online program we use to talk about social emotional health and goals in this class?
Aspire
or
success sequence
to express deep sadness because of a loss is called
grief
this type of message explains how you feel
"I" message
the two types of risk factors and an example of each
controllable ex. sleep, diet etc
uncontrollable ex. age, genetics etc
a measure of how one views oneself
self concept
the body's and mind's response to a demand
stress
name something someone could do to cope with stress
take a walk
journal
deep breathe
answers will vary
this type of message can seem like blame
"you" message
Our physical response to stress (like if a tiger is chasing you) is called ______ or ________, and this is released when this happens ____________
fight or flight
epinephrine or adrenaline
an example of direct pressure and an example of indirect pressure
direct-someone tries to convince you to do something you wouldn't normally do. examples vary
indirect-pressure that results from being swayed to do something because people you look up to are doing it . examples vary
any situation or thing that puts a demand on the body or mind
stressors
the stages of GRIEF in order
denial
anger
bargaining
depression
acceptance
what are the 3 communication styles, and a little about each
passive- does not offer opposition-goes along
aggressive-hostile and unfriendly
assertive-expressing yourself in a direct, respectful way
the six components of health and what it is called when you achieve all six
1. physical 2. emotional 3. social 4. mental 5. spiritual 6. environmental = WELLNESS
list the 5 stressors
1. environmental 2. biological 3. thinking 4. behavioral 5. life change
the achievement of the best a person can be is called
self actualization
list a warning sign of suicide
answers may vary from the following:
1.feeling hopeless 2. withdrawing from family or friends 3.neglecting basic needs 4. loss of energy 5. taking more risks 6. using alcohol or drugs 7. giving away personal things
explain the GREAT model and what each stands for
Give thought to the problem
Review your choices
Evaluate the consequences of each choice
Assess and choose the best choice
Think it over afterwards