Emotions 1
Emotions 2
Emotions 3
Emotions 4
Emotions 5
100

You might feel THIS way if...

You trip and fall in front of everyone. 

Embarrassed or upset

100

You might feel THIS way if...

The person next to you won't stop tapping their desk.

Annoyed or irritated

100

You might feel THIS way if...

You are forced to eat something you don’t like.

Disgusted 

100

You might feel THIS way if...

You think someone is talking about you behind your back, but you have no evidence to support that thought.

Paranoid

100

You might feel THIS way if...

The cafeteria is serving your favorite lunch today.

Happy or Excited

200

You might feel THIS way if...

You sing a solo in front of a large audience for the very first time.

Nervous

200

You might feel THIS way if...

You got a 100% on your test.

Proud or Happy

200

You might feel THIS way if...

The power is out and you have nothing to do.

Bored or Miserable, 

200

You might feel THIS way if...

Your brother broke your Playstation.
HINT: It's not just "mad" - think beyond mad.

Furious


200

You might feel THIS way if...

You're sick with the flu and you can't do anything.

Miserable or Upset


300

You might feel THIS way if...

No one wants to hang out with you at recess.

Lonely, sad, hurt

300

You might feel THIS way if...

You studied really hard and still got a bad grade.

Disappointed or Angry

300

You might feel THIS way if...

You didn't get enough sleep a few days in a row.

Exhausted or Grumpy

300

You might feel THIS way if...

Your mom gives you a hug after a really hard day.

Loved or Happy

300

You might feel THIS way if...

A pandemic hit and you can't see your friends

Depressed, Unhappy

400

You might feel THIS way if...

You think someone is speaking about you behind your back. 

Angry or mad

400

You might feel THIS way if...

You just found out about a surprise vacation.

Excited or Happy

400

You might feel THIS way if...

Your parents got you a new iPhone.

Thankful, happy, excited

400

You might feel THIS way if...

Someone writes you a thank you note.

Appreciated or Thankful

400

You might feel THIS way if...

Your boyfriend (or girlfriend) broke up with you.

Heartbroken, Sad or Hurt

500

You might feel THIS way if...

Your best friend spends a lot of time with someone else. 

Jealous

500

You might feel THIS way if...

You did something you knew was wrong.

Ashamed or Awful

500

You might feel THIS way if...

You go through a haunted house by yourself.

Terrified, Afraid, Scared

500

You might feel THIS way if...

Someone is talking badly about someone you know, but you're not sure what to say. 

Uncomfortable or Confused

500

When your reaction is bigger than the problem, this is called being __________________. 

Disregulation or Dramatic

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