Fitness
Food/Nutrition
Sleep
The Body
Random
100
Any kind of movement that causes your body to use energy.
What is Physical Activity
100
The Most important meal of the day is_____?
What is Breakfast
100
How many hours of sleep should teens get each night?
What is 7-9 hours a night.
100
After PE, exercising, or playing sports, you may notice you have a strong odor or smell. This is normal, but why does this happen?
What is due to sweat glands in the body, which cause bacteria to break down sweat into acids causing an odor.
100
How many steps should I walk every day?
What is 10,000 steps
200
Ability of your muscles to exert a force.
What is Strength
200
We need fat in our diet give our body energy, help keep us warm, and protect our body organs. But there are good fats and bad fats. Which of the choices below would be considered good Fats?
A. Donuts
B. Fried Chicken
C. Nuts (Almonds/Peanuts etc..)
D. Avocados
E. Both C & D
What is "E"
200
Taking a nap is beneficial, it can increase your alertness, mood and performance. How many minutes is a good length of time to take a nap?
What is 20 minutes
200
Having a low resting heart rate is a sign of good physical fitness. It means my heart doesn't have to work as hard to pump oxygen throughout my body. What should my resting heart rate be? How many beats per minute.
What is 80-100 bpm
200
Eating fruits and vegetables are important because they provide me with _______.
What is vitamins and minerals. Or Nutrients
300
Moving Joints through a full range of motion
What is Flexibility
300
There are 6 nutrients our body needs to function well. They are fats, carbohydrates, proteins, vitamins, minerals and _________. What is missing?
What is water
300
72% of teens use electronics before going to bed. The blue light from your phone or computer screen actually trick you brain into thinking it is time to be awake, making it hard to fall asleep. How soon before going to bed should you stop using or turn off your electronics?
A. 5 minutes
B. 30 minutes-1 hour
C. 10 minutes
D. 3 hours
What is "B" 30 minutes-1hour
300
How many times in a day, does our heart beat?
What is 100,000 times
300
We can get protein from many different food sources, meat, beans, nuts, and even tofu. What does protein do for the body?
What is helps build and repair muscles.
400
How long you can engage in activities without getting overly tired.
What is Endurance
400
Drinking Pop (Coca Cola/Sprite/Dr. Pepper) will add a considerable amount of _______ to your diet?
What is Sugar or Calories
400
Do these comments sounds familiar? “Go to bed, it’s after midnight” “Are you going to stay in bed all day?” Why do teens hear these comments so often? How are your sleep patterns different from your parents or even kids?
During teenage years, our sleeping and waking times for our circadian rhythm shift towards later parts of the day, meaning most teenagers will not be able to fall asleep before 11pm.
400
Muscles come in many shapes and sizes. We know muscles help us walk and talk. But we also have uniques muscles like our heart and stomach. How many muscles does the human body have?
What is more than 600
400
List 3 activities that would improve cardiovascular health
What is Swimming, biking, running
500
The amount of activity recommended each day for middle school students?
What is 60 minutes or 1 hour a day.
500
Calcium is a mineral that is needed for strong bones and teeth. Calcium can be found in dairy products like milk, yogurt and cheese. But many don’t know calcium can also be found in vegetables. Which of the vegetables below provide us with calcium?
Spinach
Broccoli
Lady Fingers or Okra
Kale
All of the above
What is "5", All of the above
500
Most teens average 5-6 hours a sleep a night. What happens to our physical, emotional, or mental state, when we don’t get enough sleep? Name 1 thing for each category.
Physical= weight gain, dark circles around eyes, acne,
Emotional=bad mood, angry, frustrated, sad
Mental=hard to focus in school, can't think clearly
500
On your body, point to where the "gastrocnemius" is located?
What is the calf muscle on your lower leg.
500
How many types of sugar can you find in the ingredients list?
1. cane sugar, 2.sugar in the white chocolate, 3. tapioca syrup, 4. brown sugar