Communication & Decision Making
When your empathy for someone develops into action to help them
What is compassion?
Life expectancy for your generation is predicted to go ________
What is down?
Focusing on one thing at a time without judgment
What is mindfulness?
The most common symptom of sexually transmitted diseases
What are no symptoms (being asymptomatic)?
The process during which the liver breaks alcohol down into sugar, water, and carbon dioxide
What is oxidation?
This strategy involves communicating negative emotions without putting a person on the defensive
What is an I-message?
This practice reduces your risk for Heart Disease, Cavities, and Gingivitis
What is flossing?
The body's response to a change or a threat, which includes the release of adrenaline, an increase in heart rate, and sweating
What is "fight or flight?"
After sperm cells leave the epididymis, they travel through the __________________.
What is the Vas Deferens?
When a person needs more and more of a drug for it to have the same effect
What is tolerance?
Decisions that are well thought out, consider all choices and consequences, and are made based on good data are ________________.
What is proactive?
The number of servings of fruits and vegetables that are recommended per day
What is five?
The best way to protect your self from stress is to ___________________
What is confront it head on?
The most common STD in teens
What is HPV?
This category of drugs speeds up a person's breathing and heart rate
What are stimulants?
Three parts of this technique include: Acknowledging the other person's feelings, expressing your opinion clearly, and giving a reason
What is an assertive statement?
The use of tech devices such as SMART phones within an hour of bedtime affects the production of this hormone that helps with deep sleep
What is melatonin?
What is box-breathing?
The release of an egg cell
What is ovulation?
This behavior increases the risk of alcohol poisoning
What is binge drinking?
The STOP Decision Making acronym stands for ________________.
What is Stop, Think, Options, & Proceed?
The recommended amount of moderate to vigorous physical activity for teens 3 - 5 days a week
What is 60 minutes (1 hour) or more?
Happiness comes from Genetics, Circumstances, and ______________________.
What are the things you choose to do (i.e. intentional activities)?
The type of immune system cell that HIV/AIDs destroys
A condition in which your liver is scarred and permanently damaged; can be caused by alcohol abuse
What is cirrhosis?