COPING SKILLS
What are Coping Skills?
No one can help me with my problems, I am all alone.
What is False
Extreme worrying. You feel nervous about something, but not sure what. Sometimes, it makes you feel like you have a knot in your stomach or throat.
What is Anxious or Anxiety?
How many states are in the USA?
50
How does Mr. Yogi tell you to take a timeout so that you're not there for a long time?
What is Fast & Snappy
This is something that you do all day, everyday, but deeper when you are angry or stressed.
Taking time for yourself each day is essential to coping with stress.
What is True?
Extreme sadness, feeling like nothing will ever get better. Very sad.
What is Depressed/Depression?
Name the colors of the rainbow in order
Red, orange, yellow, green, blue, indigo, violet
Name the 2 chores that you should complete every morning before leaving your room
This is something you do when your body and mind have a lot of energy, and you need a way to run it off.
What is exercise?
"Instant fixes" for our negative behaviors exist.
What is False?
Overwhelming happiness, or excitement.
What is ecstatic?
What famous meal does Remy the Rat make in the Disney Movie.
Ratatouille
Who is the tallest staff member on 49S?
Who is Mr. Paul
A tool that can help you maintain your stress if it's squeezed, but don't squeeze too tight!
What is a stress ball?
Words of affirmation make me feel awful about myself.
What is False
Concerned about losing someone's attention to another person, seeing that person as competition.
What is Jealous?
How many stripes are in the American Flag? Why are there that many?
13, for the 13 original colonies
How do you stay off of freeze and keep a good level?
Follow the rules
Mr. Yogi asks you to take a timeout for blurting out, you don't think it's fair that you have to take a timeout when someone else was talking too. So, you punch the wall and slam the quiet room door. 10 minutes, and 50 finger touches later later you comes out and apologize to him. What are the positive and negative coping skills here?
Positive- Finger touches
Negative- Yelling & slamming the door
All stress is out of my control
What is False
Hopeful that things will turn out well. "Looking at the bright side."
What is Optimistic?
What is the name of the longest river in the world?
Name 3 unit rules, that you learned from Rules Group