Unhealthy Coping Skills
Drawing
Healthy Coping Skills
A Time I Felt...
Fortnite
100

When I get annoyed by someone on unit...

Examples: yell; start a physical fight; don't tell anyone

100

To draw, you can use...

Pens, pencils, chalk, markers, pastels, charcoal, colored pencils, crayons, etc...

100

When I get annoyed by someone on unit...

Examples: ask them to stop doing what is annoying me; leave the situation if possible; let someone know who can intervene

100

A time when I felt angry...

Example: stubbing my toe; getting bullied

100

In Fortnite, I can battle...

Zombies and/or other players

200

If I lose a game of COD...

I might: yell; throw the controller; break something

200

When I draw on my work in class, I'm...

Doodling

200

If I lose a game of COD...

Examples: ask the other person if they want to play again; recognize that it's a game and doesn't mean anything negative about me; use deep breathing techniques

200

A time when I felt happy...

Examples: passing a test; playing outside; talking with friends

200

When a player drops into the game, they start with...

Nothing

300

When I get sad, I...

Examples: make other people feel badly about themselves; don't tell anyone/hide my emotions; ignore anyone trying to help me

300

The most popular style of drawing in Japanese cartoons is...

Anime

300

When I get sad, I...

Examples: let myself cry in a space I feel safe in; express my feelings in a space I feel safe in; tell someone I trust/feel safe with; think of things that make me happy; do something that makes me happy

300

A time when I felt frustrated...

Examples: I couldn't play outside when I wanted to; I struggled with a topic in class; no one agreed with me  on what TV show/movie to watch

300

To win, you have to...

Be the last person/squad left

400

If someone steals something from me...

I might: steal something from them; punch them

400

Drawings in all one color are...

Monotone

400

If someone steals something from me...

Examples: tell an adult/authority figure; ask them to return what they stole, being polite but also assertive; ask to do a conflict resolution

400
A time when I felt sad...

Examples: not seeing my family; losing COD or Fortnite; losing my favorite pair of sneakers

400

The most popular dance move players use is...

Floss

500

When I get really angry, I...

Example: hurt someone; break something; bully someone; not express my feelings

500

The Mona Lisa is famous for...

Her smile

500

When I get really angry...

Examples: yell into my pillow; punch my pillow; talk about it/tell someone I am comfortable telling; use a stress ball/toy; exercise

500

A time when I felt comfortable...

Examples: when my sister called me; when I ate something that reminded me of a good memory; when I knew most of the people around me

500

Players can create...

Forts/worlds and battlegrounds