Star Wars
The name of Han Solo's ship
What is Millenium Falcon?
When someone doesn't invite me to play
What is left out or lonely?
If you're feeling shy, you might like to go into a shell, like this animal
What is a turtle?
These are other names for feeling "worried"
What is anxiety, nervous, or scared?
The best way to start your day
What is breakfast?
Jedi Knight who becomes Darth Vader
Who is Anakin Skywalker?
When someone calls me names
What is upset, angry, sad?
Your fight, flight, freeze response would be activated if you came across this animal in the woods
What is a bear?
One way to calm our bodies when feeling worried, and involves our lungs and nostrils
What is deep breathing?
Something sweaty we should do everyday to help out mood and sleep
What is movement or exercise?
This person is also known as Darth Sidious
Who is Palpatine?
When my brain starts to think about all the things that can go wrong
What is anxiety or worry?
Ms. Katie's favorite animal
What is a dog?
If my brain says "I can't do this", I can say this instead
What is "I can do my best and always try again" or
"I can do this YET"?
Having this to check off everyday can be helpful
What is a to-do list or schedule?
According to star wars legend, the substance that powers light sabers
What are Ilium crystals?
This is a part of the body people first feel their emotions
What is the stomach?
If a squirrel represented a feeling, some say it might represent this one
What is anxiety?
This is the alarm system of the brain
What is the amygdala?
Our brains need to do this thing everyday, like we used to do in Ms. Katie's office
What is play?
Planet that is home to Chewbacca and the Wookiees
What is Kashyyyk?
Feelings that are commonly underneath anger
If this animal were a feeling, some say it might represent sad or depressed
What is a sloth?
This is part of the brain goes "offline" when we're too overwhelemed with danger signals
What is the pre-frontal cortex (or "upstairs brain")?
We can practice this thing everyday to help our mood, similar to what we do on Thanksgiving
What is gratitude?